Some people often underestimate the use of pillows while sleeping. In fact, the selection and use of the right pillow will increasesleep quality. Otherwise, the use of inappropriate pillows can cause health problems.
Using the wrong pillow may not be the main cause of a health problem. However, this can worsen the health problems you are currently experiencing.
Negative Effects of Wrong Pillow
Don't take it lightly, wearing the wrong pillow may have a negative impact. Especially for those of you who often experience neck pain, headaches, allergies, or numbness in the shoulders and arms.
Using the wrong pillow will make it difficult for you to sleep well. If this happens, the process of muscle development, tissue repair and other processes that occur during your sleep will be disrupted. Lack of sleep can also affect the mindset, appetite, mood, can even trigger a more serious disease.
To reduce the risk of some of the health problems above, you have to be smart in choosing a pillow. Basically, a good pillow should be able to support and keep the spine in a good position and aligned. That is, the position of the head should be in line with the shoulders, should not be too bent or looked up.
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Below are some tips for choosing the right pillow to prevent health problems due to the wrong pillow:
- Pay attention to sleeping positionSleeping position affects the type of pillow that must be used, you know! If you like to sleep on your back, you need a thin pillow to keep your head in line with your shoulders. To support the neck, choose one that has a bulge (extra foam) at the bottom of the pillow. One example of a good pillow for those of you who sleep on your back is a pillow memory foamIf you like sleeping on your stomach, choose a very thin pillow or no pillow at all. The prone position puts more pressure on the lower back, as this position goes against the body's natural posture. To be more comfortable, you can sleep on your side. You can also tuck a pillow to put pressure on the stomach like sleeping on your stomach.
If you prefer to sleep on your side, use a thicker latex pillow to support your ears and shoulders. However, if you often sleep on your side, pay attention to the type of pillowcase you use. When the face is attached to the sheet, it can cause fine lines on the skin. Choose a sarong made of satin or silk because it is softer when it touches the skin, than cotton sheets.
- Consider condition healthIf you have allergies, pay attention to the type of material used to fill the pillow. Choose a pillow labeled hypoallergenic. Types of pillows that are hypoallergenic these are usually made of wool or cotton. This type of material can also repel mold and mites. If you often experience neck pain, choose a pillow that can follow the curve of your neck, for example a feather pillow and a pillow. memory foam. It is recommended to avoid pillows that are too high or hard pillows, as they can bend your neck while you sleep and cause pain when you wake up.
- Adjust the pillow to your posture bodyDon't adjust the pillow to the size of your bed, but to your posture. For example, if you are small, don't choose a pillow with a size large, queen, or king. The pillow is too high for you and may cause muscle tension in the neck and shoulder area.
Don't forget to buy a new pillow if you have been using it for 1-2 years. This is to prevent you from being exposed to mold, dead skin cells, or dust mites that may stick to the pillow.
After knowing the risks of the wrong pillow and how to choose the right pillow, don't choose the wrong pillow again, OK!
