There are various types of sports for relieve anxiety disorders and depression that can be done. Besides being able to improve mood and keep it more stable, these types of exercise can also nourish the body.
Anxiety disorders and depression are mental health problems that should not be taken lightly. If left without proper treatment, both can have a negative impact on health and reduce the quality of life of the sufferer.
To help relieve symptoms of mental disorders, such as anxiety and depression, sufferers need to adopt a healthy lifestyle, such as eating nutritious foods, getting enough rest, exercising regularly, and avoiding smoking, alcoholic beverages, and illegal drugs.
Exercise to Relieve Anxiety Disorders and Depression
Exercise can be a way to naturally relieve symptoms of anxiety and depression. Some studies state that exercise can release endorphins that make you feel better, so that symptoms of anxiety and depression can subside.
When compared with people with mental disorders who rarely exercise, people with mental disorders who regularly exercise appear to have a better quality of life and higher therapeutic success.
To get these benefits, patients who have anxiety disorders or depression are advised to regularly exercise for 30 minutes every day or at least 3−5 times a week.
Actually, any exercise that is done regularly can help relieve symptoms of anxiety and depression, especially if the exercise you do is your favorite type of exercise. However, there are several types of exercise that may be more suitable for people with anxiety and depression disorders, namely:
1. Run and walk
High-intensity exercise that can increase your heart rate, such as running or jogging, very well done by people with anxiety and depression. In addition, walking can also make the body more relaxed, thus helping to relieve the worry and anxiety that constantly comes to mind.
2. Cycling
In addition to increasing muscle and joint strength, cycling can also reduce levels of stress hormones in the body. This sport is also good for blood flow throughout the body, including the brain. This makes cycling good for mental health and brain function.
When cycling, choose a location that is safe, quiet, quiet, and has clean air. By cycling on a path where the air is fresh and the scenery is beautiful, stress can be overcome and this can certainly make your mood better.
3. Yoga
The benefits of yoga to relieve symptoms of mental health disorders are no longer in doubt. Many studies have shown that yoga and meditation are proven to improve mood and relieve symptoms of anxiety disorders and depression.
This exercise that focuses on body flexibility and breathing is able to reduce anxiety, make the mind calm, and the body more fit. Yoga can also make patients with anxiety disorders and depression to sleep more soundly.
4. Strength training
Another exercise option that can help relieve symptoms of anxiety and depression is strength training. Apart from repairing mood and improve mood, this exercise can also build muscle tissue and improve posture.
There are many types of strength training that can be done, ranging from push-up, sit-up, squats, plank, to lift weights with dumbbells.
5. Swimming
This is one type of exercise that is very good for physical and mental health. By swimming regularly, blood flow will be smoother, blood pressure is stable, and muscles and joints will be stronger. In addition, swimming is also good for alleviating anxiety and depression because it can calm the mind and deal with stress.
Those are some exercise options that people with anxiety and depression can do. By continuing to adopt a healthy lifestyle, including regular exercise, symptoms of anxiety and depression can be controlled and gradually resolved.
If you experience symptoms of anxiety or depression and the various exercises above do not relieve your complaints, you should consult a doctor to get the right treatment.
