TRX sports are popular and popular among young people. Not only practical and more affordable, this type of exercise can be an option for people who want to train and build body muscles.
TRX is a sport to train full body strength by utilizing body weight without having to use barbells or tools fitness. This sport relies on body weight while performing movements that defy gravity. Exercises are carried out with the help of a special elastic rope or rubber commonly referred to as suspendr/suspension straps.
TRX Sports Benefits for Body Health
TRX is classified as a type of moderate intensity exercise. However, TRX can also be a high-intensity exercise, depending on the type of movement performed. This sport is good for building muscle and joint strength as well as burning calories.
If done regularly, TRX can provide the following benefits:
1. Tighten muscles
For those of you who want a flatter and toned stomach, TRX exercise can be an option. This type of exercise is also considered as an alternative to regular weight training.
TRX is good and effective for building muscle mass, even using simple equipment. This is the reason why many people, especially young people, are attracted to it.
2. Improve posture
If you have poor posture, such as slouching a lot, TRX exercises can be a good exercise option to improve your posture.
The exercises and movements in the TRX sport are good for shaping and toning the body's muscles, including the core muscles (core muscles) on the abdomen, chest, shoulders, and back. Exercise in these parts can improve posture.
3. Increase flexibility
Some of the movements in the TRX exercise require you to maintain balance. Throughout the exercise, you will also be required to stretch at different intervals. As a result, the body will be more flexible.
Not only makes the body more flexible and strong, TRX exercise can also maintain and improve coordination abilities and body reflex movements.
4. Relieves back pain
Several studies reveal that TRX exercise is good for relieving back pain. This is because the movement in the TRX exercise can strengthen the muscles around the back, so as to relieve lower back pain.
However, if you have back pain complaints and want to try TRX exercise, you should consult your doctor first so that the doctor can determine the intensity and safe movement.
5. Improve heart and blood vessel health
TRX exercise can improve blood flow, maintain a normal heart rhythm, and lower blood pressure. These benefits make TRX a good sport to maintain a healthy heart and blood vessels.
6. Relieve stress and make sleep better
When you exercise, your body releases endorphins. Endorphins can improve mood and relieve stress and anxiety. This hormone can also relieve pain and improve sleep quality.
In addition to the various benefits above, some research also states that TRX exercise is good for reducing joint and muscle pain due to arthritis (osteoarthritis). However, if you suffer from arthritis and want to try this sport, you should consult your doctor first.
Generally, TRX exercise is done in sports and fitness centers. Besides being good for health, exercising with other people can be a means of socializing and overcoming feelings of loneliness.
Unfortunately, during this COVID-19 pandemic, sports classes that involve a large number of people should be limited to prevent transmission of the Corona virus. As an alternative, you can try TRX workouts at home through online gym classes on line.
Basically TRX is a type of sport that is suitable for beginners. However, if it's your first time doing it, it's best to do TRX under the guidance of a sports instructor who is competent for this type of sport.
Instructors will teach the basic movements in TRX and guide you to do these movements in the right way to avoid injury.
If you have certain medical conditions, you should first consult your doctor before trying TRX exercise. This is important so that you can get the maximum benefit of TRX and avoid injury or health problems while practicing.
