Is Kyou feel weak and uninspired when you are going to be active in Monday? Chances are you experience Monday blues. If left, Monday blues can have a negative impact on the body. Come on, immediately deal with it in several ways atbelow!
Monday blues is a feeling of boredom and lack of enthusiasm that a person feels ahead of Monday. On Mondays, people generally return to work after two days off. Monday blues it can be caused by a person's mental unpreparedness to return to activities, because he imagines a pile of work that must be done.
How to overcome Monday Blues
Although it looks simple, if left unchecked, Monday blues can increase the risk of heart disease, stroke, and mood swings or mood swings. On the other hand, Monday blues It can also reduce productivity at work.
But don't worry, because there are some easy ways you can do to overcome Monday blues, that is:
1. Get enough sleep
Weekends are not an excuse to stay up late and not get enough rest. Getting enough sleep on Sunday is a very important thing to do, because it will make you more excited on Monday.
2. Make a list of fun things to do
Try to remember again, what fun things make you excited to work. For example, the latest news that will be discussed with colleagues, delicious food to be consumed during breaks, or new office equipment that will make your desk more tidy.
You can make a list of these fun things a few days in advance, then read them back on Sunday night. This is useful to make you more enthusiastic about facing activities on Monday.
3. Exercise regularly
Regular exercise for 30 minutes per day, or 150 minutes per week, is beneficial for making you feel good and reduce the risk of stress. This is because exercise can increase levels of endorphins, hormones that can cause feelings of pleasure.
In addition to regular exercise every day, you can cycle, swim, or jogging with family or friends on weekends, so that your sports activities can be more fun.
4. Eat nutritious food
Eating nutritious food is no less important in overcoming Monday blues, reduce the risk of depression, and make a good mood. Some foods that can be an option to improve mood are avocados, nuts, yogurt, tempeh and dark chocolate.
If you have done the methods above but you still feel Monday blues, or when Monday blues lasts for a long time and it is felt to interfere with your activities, do not hesitate to consult a psychologist to resolve it.
