There is a health myth that says that a warm bath can cure colds, nBut is it really effective in dealing with cold complaints? Let's look at the facts in the following review.
Colds are upper respiratory tract disorders that can make sufferers feel stuffy nose. Colds are generally caused by viral infections, but can also be due to irritation and allergies to things, such as cigarette smoke and dust.
In addition to nasal congestion, a cold can also be accompanied by a sore throat, sneezing, coughing, and low-grade fever. When they have a cold, children will be more fussy because they feel uncomfortable and find it difficult to rest.
The link between colds and hot showers
Children get colds more often, because their immune systems are not as good as adults. nowWhen a child has a cold, parents will usually try to take care of themselves at home first to deal with it. One of them is bathing the child with warm water.
But you need to know, any home treatment, including a warm bath, can't cure a cold. Colds will go away on their own within two weeks. A warm bath is only useful for relieving cold symptoms so that children can sleep more comfortably.
One of the most common symptoms that children experience when they have a cold is a stuffy nose. To relieve these symptoms, a warm bath can be an effective solution.
In addition to making the body more comfortable due to the warm water temperature, the moist air from the water vapor will also make the mucus in the nose more liquid, making it easier to expel.
Tips RelieveCold Complaint
Although a cold can go away on its own, there are several things you can do to reduce the complaints your little one feels and make him feel more comfortable.
In addition to bathing with warm water, here are some ways that can also be done to relieve cold symptoms in children:
1. Ensuring children get enough sleep andrest
Quality sleep can strengthen the immune system to fight viruses that cause colds. Mothers can put the little one to sleep early, and give him a break from school so he can rest completely at home. It is also useful for preventing the transmission of colds to other children at school.
To help your little one sleep better, you can bathe him first with warm water.
2. Mengoapply baby balm on the child's body
Choose a baby balm that contains natural ingredients, such as extracts chamomile and oil eucalyptus, which is believed to be effective in relieving nasal congestion. Extract chamomile Baby balm also has a calming effect. That way, your little one can sleep more soundly.
It's best to use a baby balm that doesn't smell too strong, because it can make it hard for your little one to sleep. Apply baby balm after bathing or before going to bed, on three parts of the body, namely the chest, neck and back. To avoid unwanted effects, use baby balm according to the instructions for use listed on the packaging.
3. Memberikan chicken soup warm to children
For children aged 6 months and over, giving warm chicken soup can be an effective way to relieve complaints of colds, especially nasal congestion. In addition to chicken soup, warm tea mixed with honey or ginger can also have the same effect in relieving colds.
4. Adjusting the child's position
Lying with the head higher than the body or sitting back can make your little one more relieved when breathing. This position can relieve nasal congestion, so your little one can rest comfortably and sleep better.
5. Stay away from child of pollution exposure
Exposure to pollution, such as cigarette smoke, fragrance, and dust, can cause irritation or allergies to a child's nose. So that your little one recovers faster from a cold, keep him away from exposure to these various pollutants. To maintain the quality and humidity of the air in the room, you can use an air humidifier or a humidifier humidifier.
If the cold does not go away after two weeks, or if it is accompanied by a high fever and other complaints, such as chest pain, abdominal pain, shortness of breath, lack of appetite, and lethargy, immediately consult a doctor.
