The birth of a beloved baby can certainly make parents happy. However, sometimes some mothers feel sad and moody after giving birth. This condition is called baby blues. Apart from being sad and gloomy, they seem not enthusiastic about caring for or breastfeeding their babies.
baby blues It is one of the most common psychological problems that occur in new mothers. Research says that this condition is experienced by around 60-70% of new mothers worldwide.
Cause of occurrence baby blues not known with certainty. However, there are several factors that can make a mother more at risk of developing this condition, including hormonal changes that occur during pregnancy and childbirth, and a history of baby blues or depression before.
In addition, a number of changes that occur after the baby is born can also make a mother experience baby blues. These include changes in body shape after giving birth, lack of sleep, to routines and responsibilities in taking care of the baby.
Know Some Symptom Baby Blues
It is important for every mother who has just given birth to recognize what the symptoms are baby blues and how it differs from postpartum depression. Here are some symptoms baby blues what you need to pay attention to:
It's easy to feel sad
Even though you are filled with happiness because your little one is finally born, you may occasionally feel sad, worried, or even scared when experiencing baby blues. These emotions can arise because you feel you can't be a good mother.
Change moodfast
In addition to being easily sad, the symptoms baby blues Another common feeling is a change in mood or mood swings.
Mothers may feel happy to play the role of a new mother. However, before long, these feelings can change and make you cry or angry because of feelings of disappointment, nervousness, and anxiety. You may also become more sensitive, irritable, or quick to anger.
Gsleep disturbance
When hit baby bluesMothers will be prone to sleep disturbances or insomnia. This can be triggered by various things, such as hormonal changes, stress, and adjustment to a new life and the mother's role as a mother to her little one.
In addition to the 3 symptoms above, you can also experience other symptoms when baby blues, as:
- Difficult to concentrate
- It's easy to feel anxious
- Loss of appetite
- Tired quickly
- Not enthusiastic about taking care of the little one
- Low milk production
Symptom baby blues Usually it will subside on its own over time, which is about 2 weeks to 1 month.
However, if symptoms baby blues If your experience lasts longer or is severe enough to make you feel like giving up or committing suicide, this may indicate that you are experiencing postpartum depression.
How to Avoid and MeovercomeBaby Blues
baby blues is not classified as a dangerous disease or medical condition and there is no specific treatment to treat it. However, there are several ways you can do to avoid baby blues, that is:
1. Menjgood health
After giving birth, mothers are recommended to maintain health by living a healthy lifestyle, such as eating a balanced nutritious diet, getting enough rest, reducing stress, and doing light exercise when the body starts to fit again.
Mothers are also advised not to smoke and stay away from drinks that contain alcohol or caffeine.
2. Ask your husband or family for help to take care of the baby
If you feel overwhelmed to do activities and take care of your little one after giving birth, don't hesitate to ask for help from your husband, parents, or closest relatives to take turns taking care of and taking care of your little one.
When you feel tired, you can ask Dad to change a diaper or take care of your little one. If there is homework that you can't finish, ask the closest person for help to do it.
3. Pouring out feelings to relatives or friends closest
Stress and the burden of thoughts that you keep can make baby blues worsen or even trigger depression.
Therefore, try to vent and talk about various things that burden you to your husband, family, or close relatives who you trust.
Mothers can also ask friends or relatives who have given birth for tips on how to take care of a newborn.
4. Doing activities you like
You still need to make time to do the things you love, even if it's only for a short time. So, take the time to me time, for example by watching, reading, doing yoga, or walking around the house to breathe fresh air.
while me timeYou can leave your little one for a while to your husband, parents, caregivers, or closest relatives that you rely on.
5. Understand that no mother is perfect
To prevent and overcome baby bluesMothers must understand and realize that no mother is perfect. If you make a mistake while caring for your little one, take the experience as a lesson and don't judge and punish yourself for it.
Mothers can also ask for support from a pediatrician to get information about the development and growth of the little one. If there are things that you are worried about, don't hesitate to pour everything out unregistered Mother to a psychologist or doctor.
That's information about symptoms baby blues and how to prevent and treat them. Generally baby blues will disappear by itself over time. However, if symptoms baby blues what you are experiencing is getting worse or occurs in a protracted manner, try to consult a doctor.
