Mother, want your little one to grow up to be a smart child? Start meeting your child's nutritional needs with the right foods. Then, what foods are good to support children's brain development? Come on,find out together!
Food not only affects a child's growth, but also affects his concentration, memory, and brain's ability to think. That's why it's important to provide children with the vitamins and minerals they need during their growth period, especially through food.
Various Foods for Children's Brain Development
There are various types of foods that can support a child's brain development, here are some of them:
Salmon is one type of fish that is highly recommended for consumption by children. The content of omega-3 fatty acids in salmon is good for supporting children's cognitive development and improving memory. So, make sure you include salmon in your daily menu.
One of the content of eggs, namely choline, is useful for helping the development of children's memory. In addition, eggs are also high in protein and other nutrients that can help improve children's concentration abilities. Before serving eggs to children, make sure you cook the eggs until they are completely cooked to kill the bacteria in them.
Oatmeal is one of the good breakfast menus for children to start the day. Oats contains fiber, zinc, potassium, B vitamins, and vitamin E which are useful for brain function. Make oatmeal as a breakfast menu can make the baby quite full and help him concentrate well at school.
- Red beans
Kidney beans are also known as a good food to support brain development in children. Like salmon, kidney beans also contain omega-3 fatty acids which are good for children's brain development. Eating red beans in the morning can help children think well throughout the day.
- Cabbage and spinach
Both types of vegetables contain antioxidants that are good for the development of children's brain cells. Spinach and cabbage also contain folic acid which is believed to strengthen children's memory. In addition to these two vegetables, vegetables that are also good for consumption are broccoli, tomatoes, and carrots.
- Milk and yogurt
Both types of food contain B vitamins, vitamin D, and protein which are important for the development of brain tissue. Vitamin D in milk and yogurt It is also useful for supporting its growth. So, don't miss the milk or yogurt when preparing the baby's daily menu.
In addition, pay attention to the breakfast that your little one consumes every day, Mother. A healthy breakfast can help children improve attention, concentration and memory.
Mothers can choose various types of foods that support the child's brain development above. Serve in different variations, so your little one doesn't get bored. If necessary, you can consult with your pediatrician about other food options that can support your child's brain development and overall development.