There are various benefits of playing soccer for children that parents need to know. Starting from improving fitness, supporting muscle and bone strength, and healthy heart. Let's see the review, Bun.
Mothers might be annoyed, right, if your child comes home with dirty clothes and shoes after playing soccer? It felt like immediately scolded and forbade it. Uh, but, hold on, Bun. Even though your baby looks dirty and smells bad because of the hot sun, playing soccer can give him a lot of benefits, really.
5 Benefits of Playing Soccer for Children
Soccer is a sport that involves a team, uses a soccer ball, and is usually played outdoors, namely an open field. In general, this type of sport is very popular with boys, but some girls also like it, Bun.
Similar to other types of sports, soccer has a myriad of health benefits for children, including:
1. Improve fitness
Playing soccer requires children to run here and there to chase the ball on the field. This activity can of course burn calories and cause him to sweat.
This is very good for his health, because it can make his body fitter. With regular exercise, the child's immune system will increase. So, he can avoid various types of diseases, such as flu and COVID-19.
2. Supports heart health
While playing soccer, the child's body will continue to move. This physical activity causes the heart to beat faster and makes the child breathe more often. This type of exercise can increase the body's ability to send oxygen to all body cells, so it is very good for supporting heart health and reducing the risk of heart problems in children.
3. Controls weight gain
Uncontrolled weight gain can cause children to become obese. This condition is not good for his health, because it can increase his risk of experiencing dangerous diseases, including high cholesterol, diabetes, high blood pressure, and the onset of breathing problems, such as asthma. Well, sports such as playing soccer are believed to help control children's weight gain, Bun.
4. Supports muscle and bone strength
Because it keeps children moving, running, and kicking, soccer can support children's muscle and bone strength. In addition, this sport is usually done in an open field and exposes children to the sun.
Sunlight is very good in increasing the intake of vitamin D in the body, Bun. The presence of this vitamin is needed to absorb calcium, so that children's bones are healthy and strong. By having healthy muscles and bones, children are protected from bone disorders, such as osteoporosis later in life, and can be free to do activities every day.
5. Develop the child's personality
By playing soccer, children don't just run around, they also learn how to communicate and work well among team members. At this moment, he also learns about how to make friends, either with fellow members or the opposing team.
This is very good for developing social skills and personality, Bun. In addition, through this sport, children can learn about leadership and empathy.
Based on the information above, the benefits of playing soccer for children are many. So, from now on, you don't have to forbid or scold your child when he wants to play soccer, okay?
However, considering that football usually involves many people, it is better for children to do this sport only with their mother, father, other family members, or caregivers, so that their health is guaranteed and free from Corona virus transmission.
In addition, if your child wants to play soccer in an open field or in the yard near the house, it's a good idea if you apply sunscreen to your child's skin before exercising. Too much sun exposure can actually cause skin damage.
Apart from football, there are many other sports that children can do. Mothers can ask what type of exercise is right to support children's health according to their age to the doctor via the ALODOKTER chat application.
