A person's age is unpredictable.Aright but, there are ways you can do to live a long and healthy life. For knowingwhat just a secret long life that, see the following article!
Long life, health, and happiness are 3 things that many people dream of. Although age is unpredictable, being grateful for the blessings of life right now is one way to appreciate life more and be happier.
Meanwhile, to stay healthy and live a long life, there are some things you need to do and make a habit.
Simple Steps for Longevity
The following are simple ways that you can apply to increase your chances of having a long life:
1. Choose food wisely
Many studies show that eating a healthy, balanced diet can help prolong life and improve quality of life.
You can eat a variety of plant-based foods, such as fresh fruits and vegetables, nuts, and seeds. The nutritional content and antioxidant compounds that include polyphenols, carotenoids, folate, and vitamin C in these foods can help the body avoid deadly diseases, such as heart disease, cancer, hypertension, and stroke.
You should also avoid foods that contain dyes, preservatives, saturated fat, and high salt which are not good for health.
2. Actively moving
Regular exercise can reduce the risk of heart disease, stroke, diabetes, cancer, and depression. In addition, people who regularly exercise have an average longer life than people who do not exercise regularly.
To get these benefits, it is recommended that you exercise at least 30 minutes per day. Do not forget to consult a doctor first to find out the type of exercise that suits your condition.
3. Sleep enough and quality
One study found that having a regular sleep pattern, i.e. sleeping for 6-8 hours and getting up at the same time every day, can extend your life and help you avoid stress, depression, and heart disease.
4. Not mecigarettes and drink alcoholic beverages
Smoking and consuming alcoholic beverages has become a lifestyle for some people in the world. However, these habits can increase the risk of lung cancer, heart disease, liver disease, and pancreatic disease which can reduce your chances of having a long life.
Quitting smoking or consuming alcoholic beverages is not easy, but it's never too late to do it in order to have a healthy body and stay away from disease.
5. Menghavoid excessive stress
Stress can increase the risk of heart disease, stroke, and cancer. Manage stress well and don't let stress drag on. Make time to do fun activities, either alone, with friends, or with family. When working in the office, take a break at your desk to rest your brain.
To make sure you have a healthy body, check with your doctor regularly. Regular health check-ups can help detect the disease as early as possible, so that it can be treated immediately.
