Behind the sweet and delicious taste, there are various benefits of pears for children's health, you know, Bun. These benefits are due to the nutritional content in it. Come on, Mother, identify what are the benefits of pears for children's health that are a pity to miss.
Pears contain many nutrients needed by the child's body. This bell-shaped fruit is rich in fiber, water and antioxidants, but low in calories. Pears also contain a variety of vitamins and minerals, including vitamin A, vitamin B, vitamin C, vitamin K, folate, magnesium, potassium, copper, and calcium.
List of Benefits of Pears for Children's Health
Because the nutritional content is quite complete, it is only natural that this fruit can provide extraordinary benefits for children, including:
1. Strengthen the body's resistance
The content of antioxidants, vitamin A, vitamin C, and various minerals in pears have benefits for increasing children's immune systems. This benefit is very important for your little one, especially in the midst of the COVID-19 pandemic like now, Bun.
In addition, the antioxidant content in pears also has properties to be able to prevent and relieve inflammation. With these benefits, your little one's body can be fitter and less likely to fall ill.
2. Maintain digestive tract health
Pears are an excellent source of fiber for children's digestion. This fruit contains fiber and water that can stimulate bowel movements and soften stools, so the child's digestion will be smoother.
By giving your little one adequate fiber intake, either from pears or other vegetables and fruits, he can avoid constipation. Due to the higher fiber content in the skin of the pear, serve it unpeeled. That way, the benefits of pears for children's health will be maximized.
3. Controls weight gain
Besides being good for children's digestion, the fiber and water content in pears can make children feel full longer. The benefits of this pear can reduce your little one's desire to eat unhealthy snacks, such as chips, candy, ice cream, or biscuits, so that he can avoid obesity.
Not only can you prevent excessive weight gain, the consumption of fibrous foods, such as fruits and vegetables, can also support your little one's growth and development.
4. Maintain healthy nerves and muscles
In 100 grams of pears, there are about 120 mg of potassium. This mineral is needed to maintain the health and function of the nervous system and muscles. In addition, potassium also has the benefit of keeping blood pressure stable and strengthening bones and teeth.
5. Prevent and treat dehydration
Pears are one type of fruit with a high water content. In addition, this fruit also contains a lot of electrolytes, such as potassium, magnesium, and sodium. With adequate fluid and electrolyte intake, your little one will avoid dehydration.
In addition to giving your little one pears or other fruit that contains a lot of water, you also need to give him enough breast milk, milk, or water so that his fluid needs are met.
In addition to the various benefits above, pears are also good for consumption to maintain the health of children's skin.
Those are the myriad benefits of pears for children's health that you need to know. However, make sure you wash the pears thoroughly before serving them to your little one.
Although pears provide many benefits for children's health, you still need to vary your little one's diet with a variety of other healthy foods. If necessary, consult a doctor to find out what foods are good for the health and growth of your little one.