The nutritional richness of avocado brings many benefits to mothers who are breastfeeding. So, do not be surprised if this delicious fruit is often recommended for new mothers. any benefits, hell, What can be obtained from avocado? Listen here, come on!
Do you know Busui? For 24 hours, Busui's body continuously produces breast milk so that it consumes more energy. This is what makes almost all breastfeeding mothers more easily hungry.
Now, Avocado is a fruit that contains many energy-producing nutrients, so it is suitable for breastfeeding mothers. However, not only that. Because it can contribute a lot of energy to the body, avocado is also quite instrumental in increasing breast milk production.
A series of benefits of avocado for breastfeeding mothers
Avocados contain many nutrients needed by Busui, such as fat, protein, carbohydrates, as well as vitamins and minerals. In addition to providing energy, here are the benefits of avocado that Busui can get:
1. Help lose weight after giving birth
Because it contains fat, avocados are often thought of as the cause of weight gain. Therefore, this fruit is often avoided by those who want to lose weight, including mothers who have just given birth. In fact, the fat contained in this avocado is good fat, you know.
In addition, a fruit with a Latin name Persea americana It is also rich in fiber. This combination of fiber and good fats makes avocados able to fill the stomach for a long time and reduce calorie intake in a day. This will help Busui in losing weight.
2. Control blood pressure
After giving birth and taking care of the little one, Busui can experience erratic emotions due to unstable hormones which are often mixed with fatigue. This might cause Busui's blood pressure to be high, especially if Busui also uses birth control after giving birth.
now, to prevent this from happening, Busui can eat avocado. This fruit, which has green and yellow flesh, is rich in potassium, even more than bananas, which were first known to be high in potassium.
Several studies reveal that eating foods high in potassium is believed to lower blood pressure. However, the benefits of potassium do not stop there. Potassium is needed by the body to support the performance of all cells, including nerves and muscles, and to maintain a healthy heart and blood vessels.
In addition, the routine of breastfeeding the baby for a full day can also make Busui experience muscle pain and cramps. The potassium content in avocados is also suitable for relieving the pain.
3. Overcoming constipation
Constipation is often felt by pregnant women and usually gets worse after giving birth. This can be caused by hormonal imbalances or the habit of holding back bowel movements due to fear of damaging the episiotomy stitches.
To overcome constipation, Busui is highly recommended to eat foods that contain lots of fiber. Now, avocado is one of the candidates. Although this fruit is low in carbohydrates, it contains a lot of fiber and can help Busui overcome the problem of constipation.
4. Increase endurance
Avocados contain lots of vitamin C and antioxidants, so they are good for protecting the body from free radicals and increasing endurance.
After giving birth and during breastfeeding, it is not uncommon for Busui to have to stay up late or wake up in the middle of the night because the baby is crying for breastfeeding or the diaper is full and needs to be changed immediately.
This change in routine and sleep schedule requires physically strong and always healthy. So in order not to get sick easily, Busui needs to regularly eat foods that can increase endurance, such as avocados.
By knowing the benefits of avocado for nursing mothers, now there is no reason for Busui to skip this fruit, right? Busui can include 1 avocado in the daily diet.
For example, Busui can eat avocado as stuffing sandwich in the morning. During the day, the leftover avocado in the morning can be used as juice or maybe eaten with a vegetable salad or fruit salad.
In addition, don't forget to include other foods that are high in nutrition in Busui's daily menu, yes, such as meat, nuts, vegetables, and dairy products, because basically all healthy and nutritionally balanced foods can improve Busui's health and Also the quality of breast milk. If necessary, Busui can consult a doctor about the best nutritional intake during breastfeeding.
