Tips for having a warm and healthy sex

Intimate relationships not only aim to satisfy sexual desire, but also has a number of health benefits. To feel the benefits of having sex to the fullest, it's a good idea to know tips for warm and healthy sex.

There are many benefits of having sex, including helping to boost the immune system, improving bladder control in women, and lowering blood pressure and the risk of heart attack. In addition, intimate relationships can also relieve stress and improve sleep quality.

Sex Tips for Men

In having sex, some men may encounter obstacles in the form of premature ejaculation. Even so, most men who do not experience premature ejaculation also want to make sex last longer.

Some of the things below you can do so that sex activities can last longer and more enjoyable:

• Always start with foreplay

  Women's sexual desires don't come as fast as men's. Therefore, don't just do foreplay just before intercourse. Start doing intimate things during the day, such as holding hands, hugging, kissing, and doing fun things together. Women will more easily enjoy sex if they feel comfortable, safe, and feel valued by their partners.

• Do by different

  Women are very dependent on the mood, so the technique of making love that you did before is not necessarily what he likes at this time. The tip, do things in a different way, then watch the response. Feel free to ask him if he likes the way you do it.

• Ask for directions to couple

  Having sex will feel more memorable if it is based on cooperation between the two parties, namely husband and wife. Avoid feeling that you already know what your partner wants. Instead, ask him what he wants. You can do this with pillow talk. This is important if you want to be the wife or husband of your dreams.

• Penetration is not the main way

  Many men think that penetration is the main way to give women an orgasm. In fact, as many as 80 percent of women can not get an orgasm just by penetration. In fact, in general, women will find it easier to reach orgasm through oral sex. For some couples, oral sex can prove to be a fun variation.

Intimate Tips for Women

To get a quality intimate relationship, there are several ways that can be attempted, including:

• Take initiative

  Many women are afraid or embarrassed to start first. The reasons are various. One of them is the fear of being considered aggressive and reducing positive impressions. In fact, men generally feel happy if their partner starts first. So if you want to please him, from now on don't hesitate to take the initiative. When having sex, women can also try sex positions woman on top to regulate sexual rhythm and intensity.

• Don't be offended

  There are times when a partner wants or proposes something new. Don't be in a hurry to be offended by the idea. The idea came not because he didn't like your style, but based on a desire for something that had never been done. There's nothing wrong with playing the game. Who knows you might come up with something more fun.

• Don't worry too much about body shape

  Too worried about the shape of the body that is fat in some parts, or worried about the makeup that has worn off, in the end will only interfere with concentration during sex. You should focus on the sexual activity itself so that you can enjoy it wholeheartedly.

Tips forCouple Husband and wife

In addition to tips for husband and wife, there are also tips for both. These tips are in the form of activities that you can do together, both when going to have sex and while undergoing daily activities. Here are tips that can be done:

• Send pfriendly love

  Try to show each other an affectionate attitude, not only when going to have sex. Communicating by phone or sending short messages with spoiled words will make you and your partner feel better.

• Share fantasy

  Everyone has different fantasies or desires in sex. Do not hesitate to tell each other their fantasies and then do it together in bed.

• Massage each other

  Gentle and relaxing massage will make the skin and nerves feel relaxed. Gently massaging each other can be an option for foreplay. Get used to massaging each other that is not meant to foreplay will also help maintain the closeness of your feelings with your partner.

• Do it with santai

  There is no need to rush into starting an intimate relationship. You and your partner will be able to enjoy sex more if it is done with love and in an atmosphere that is not rushed.

In addition to various tips for having warm and healthy sex as described above, one more thing to remember is to have sex safely. Loyalty to your partner will protect you from the risk of sexually transmitted diseases.