Behind the sweet and sour taste, there are many benefits of mangosteen fruit for pregnant women. The nutritional content in it makes the mangosteen fruit good for the health of pregnant women and the fetus they contain.
Mangosteen (Garcinia mangostana) is one type of fruit that is easily found in Indonesia. The benefits of mangosteen fruit for pregnant women can be obtained by consuming it directly or by processing it into interesting food menus, such as: smoothies, salad, or juice.
In addition, lately there have also been many natural extracts from the mangosteen fruit sold in the market. This extract is believed to have many antioxidants, antibacterial, and antiviral, and even anticancer properties.
These are the benefits of mangosteen fruit for pregnant women
In 1 mangosteen fruit contains many nutrients, such as fiber, carbohydrates, folic acid, and vitamin C, which are good for fetal growth and development. For more details, see the following description:
1. Boost the immune system
During pregnancy, the immune system of pregnant women has to work harder because it has to protect 2 bodies, namely their own body and the body of the fetus. This increased burden on the immune system makes some of the protective systems weaker, making pregnant women more susceptible to infection.
The content of fiber and vitamin C which is quite a lot in the mangosteen fruit can help pregnant women maintain immune system function. In addition, the antioxidant and antibacterial properties of the mangosteen fruit can also protect the body from free radicals and harmful bacteria.
2. Prevent birth defects
Folic acid plays an important role in the growth and development of the baby's organs. Research shows that regularly eating foods that contain these nutrients before and during pregnancy can help prevent the baby from developing birth defects, such as anencephaly and spina bifida.
now, many folic acid contained in the mangosteen fruit. Therefore, pregnant women can make this fruit as a healthy snack during pregnancy.
3. Prevent constipation
The benefits of the mangosteen fruit for the next pregnant woman is to prevent constipation. This fruit is a good source of fiber to maintain a healthy digestive system. If the fiber needs are fulfilled, pregnant women will be avoided from constipation problems that often occur in pregnancy.
4. Control blood sugar
Pregnant women are at risk for gestational diabetes, which is high blood sugar levels during pregnancy. If not controlled properly, this condition can cause complications for both mother and baby, such as preeclampsia and premature birth.
A study proves that the combination of xanthones and fiber contained in the mangosteen fruit can help pregnant women control blood sugar, so the risk of developing gestational diabetes will decrease.
That's a series of benefits of mangosteen fruit for pregnant women. In consuming the mangosteen fruit, prioritize fresh mangosteen fruit rather than mangosteen fruit in canned form, supplements, or packaged juice. The reason is, these processed products may have additional ingredients that are not safe for pregnant women.
Some people also have an allergy to the mangosteen fruit. If pregnant women experience allergic reactions, such as itching, skin rashes, swollen lips and eyes, or shortness of breath, after consuming the mangosteen fruit, immediately visit a doctor for treatment.