You may already be familiar with mukbang videos. This eating trend, which originated in South Korea, has become very popular on the internet in recent years. now, if you are a loyal viewer of mukbang, it turns out that there are positive and negative impacts from watching this video, you know.
Mukbang comes from the word meokneun which means eat and bangong which means broadcast. Thus, mukbang can be interpreted as eating activities broadcast via online video platforms or the internet.
The variety of dishes and the ability to eat in a short time becomes an interesting spectacle and is considered entertaining for some people. On the other hand, watching mukbang shows too often can have a negative impact on health. So, what are the positive and negative impacts of watching mukbang videos?
Positive Impact of Watching Mukbang Videos for Health
There are several positive effects of watching mukbang videos that you can get, including:
Overcoming loneliness
Loneliness can be experienced by anyone and occurs at any time, especially in a pandemic situation like today. The pandemic has left many people feeling lonely and isolated. This is at risk of causing psychological disorders, such as severe stress to depression.
To overcome loneliness, watching mukbang shows can be an option, especially at mealtimes. When watching the video, you can feel like you have a friend to eat so you don't feel alone.
Reduce stress
Stress can be caused by many factors ranging from work pressure, family problems, or personal problems with a partner. To fix this, you can take a moment to watch videos on the internet.
According to research, watching entertainment on the internet or television, such as mukbang shows, can make you feel happy and entertained. This is because the brain produces the hormones serotonin, dopamine, and endorphins which make the mood better, so stress is reduced.
Increase appetite
Decreased appetite can be caused by many factors, such as stress, certain diseases, to the side effects of drugs.
If not addressed immediately, decreased appetite will affect body weight and cause health problems. To fix this, try watching a mukbang video.
According to some research, people who watch mukbang videos can experience an increase in appetite. This is thought to be caused by the release of the hormones serotonin, endorphins, and dopamine, which causes viewers to feel happy and motivated to eat more.
Negative Impact of Watching Mukbang Videos for Health
In addition to the positive impact that can be obtained, watching mukbang videos can also have a negative impact on the audience. The following are some of the negative effects of watching mukbang videos that may occur:
Trigger eating disorders
The mukbang trend is considered to display ways of overeating that can trigger binge eating disorders or binge eating disorder. This eating disorder makes it difficult for sufferers to regulate meal portions or choose the type of food consumed.
Sooner or later, binge eating disorder can cause health problems, such as obesity. In addition, eating disorders are also feared to cause bulimia. This can happen if people with binge eating disorder feel obsessed with getting to their ideal body weight.
Encouraging viewers to eat unhealthy food
Another negative impact of mukbang is that it encourages viewers to eat the food consumed by mukbang creators. In fact, not infrequently the type of food consumed at the event is unhealthy food, for example junk food or food that is too spicy.
If you eat fast food in large portions and too often, this certainly makes you more at risk of obesity and other diseases, such as diabetes, high blood pressure, and cardiovascular disease.
Watching mukbang videos does have its benefits, especially for those of you who are looking for entertainment to deal with loneliness or stress. If you feel an increase in appetite after watching, make sure you eat food in moderation and avoid fast food, yes.
You also need to remember that eating large amounts of food in a short time is not good for health. Chew your food until it's smooth enough before swallowing, so your body can digest and absorb the nutrients from the food you eat.
If after watching mukbang you actually feel eating disorders like binge eating disorder or bulimia, do not hesitate to consult a psychologist or psychiatrist so that it can be treated appropriately.
