Research shows that a breakup will make a girl feel more heartbroken, but in the process, she will 'get better' more quickly.
According to an anthropologist, girls are better able to move forward with a more sensitive and alert attitude after looking back to learn from their mistakes.
If you are experiencing it, don't give up on the situation. Better yet, take a look at these 10 powerful tips that can get rid of your broken heart below.
Don't deny feeling sad
It is undeniable, you will feel a deep feeling of sadness when you experience a broken heart. You can't lie to yourself. Therefore, give yourself time to express your feelings of sadness. Cry as much as you want to express your sadness. After crying, you will feel better.
Most importantly, don't cry in public and avoid venting on social media because both actions are tantamount to embarrassing yourself in public.
Give time to be more relaxed
There is no need to rush to re-exist. There's no need to force yourself out of the house just to show the world that you're okay. You don't have to force yourself to hang out by coming home every night so that other people (especially your ex) see you as an adult and have 'recovered' from adversity. But don't isolate yourself from social life either. Instead, relax until you feel completely stable. Staying at home while doing fun things can make you feel better faster. You can invite friends to watch together at home or invite them to taste your cooking together.
Make yourself happy
There are many things you can do to entertain yourself. Listening to music, journaling, getting a massage, and eating good food are some of the activities that can make you happy. Besides that, you can also traveling. Exercise is also suitable to do if you are heartbroken. Heartbreak is one of the tragedies that trigger stress and depression. Exercise can help reduce stress interventions.
Avoiding memorable songs with your ex and not traveling to places you've been with your ex is a wise choice for your current condition.
Avoid anything related to him
Move the photos of the two of you that are still on the wall or bedroom table. Also, move all the items given so that they are not visible in front of the eyes. Store everything neatly in a closed box. Keeping all the memories away will make your broken heart heal faster.
Don't try to peek at his daily life again on social media because it will only make it difficult for you to forget him. Try remove him from all your social media accounts and start new days without him.
Try not to be in the same place as him so that you avoid the temptation to chat with him. Avoid sitting with him when you're in class, don't go to the canteen together, don't make meal plans together, and try not to attend events he attends either.
Make peace with the situation
There are many reasons for a breakup. An ex who doesn't love, likes to lie, or cheats are some of them. When you experience heartbreak because you have to break up, you have to start trying to make peace with the situation. You have to accept that this is the best way instead of being lied to constantly. Slowly you have to accept and forgive the incident because it could be that this event is God's way of bringing you together with a mate who really suits you. Make this experience a lesson so that in the future you will be more careful in choosing a partner and building relationships.
Spending time with family and friends
There are two advantages to spending time with family or friends. First, you can kill the loneliness because slowly you will forget your ex. Second, you can share your feelings while asking family or friends for advice about what you should do in dealing with this breakup. This positive activity can make you feel more relieved and the burden will gradually disappear.
Get busy
Next, you need to spend more 'serious' time doing useful activities. You can refocus on your hobbies, for example taking a new foreign language course, taking a cooking class, or any activity that makes you happy. Another great idea, you can continue your education again. This busyness not only makes you forget your ex, but also benefits yourself.
Optimistic for the future
When your heart is broken, it's hard to think about feeling optimistic. You who used to have goals and dreams that were built with him, must feel that everything is destroyed when your relationship has run aground. But always remember that you have many advantages that can make your future better. Right now, all you need is to read books and watch comedy-themed movies. Playing with cute friends is also recommended.
Pamper yourself and improve yourself
Heartbreak can be interpreted as a time for you to pay more attention to yourself. Pamper yourself with everything that can improve the quality of yourself. For example, get a haircut to get a fresher appearance. Do manicures and pedicures to make your nails look healthier and more well-groomed. Buying a few new clothes can also make you more excited. Start a routine again in exercise, such as gymnastics, pilates, or aerobics. Don't forget to eat healthy food too. The combination of exercise and healthy food can have a calming effect on the mind. One additional suggestion, sharpen your social spirit again by volunteering in various social activities.
Fall in love again
There is no obligation to fall in love with someone else right away. However, open your heart to accept new friends. Don't shut yourself up for too long. Before starting a new story, make sure you're really move on from the former. After that, create new friendships with the opposite sex. Take it easy and there is no need to rush to make him a girlfriend. Never compare your ex with your new potential boyfriend because now you have move on, no? Just enjoy this new relationship first without any burden. In time, you can be more serious in a relationship.
Maybe everyone has the potential to feel heartbreak, but you don't need to worry. The sadness and hurt caused by a broken heart will go away on its own with time.
