Doing many things to make your partner happy is actually natural, how come. However, if you have sacrificed a lot but you never get what you deserve, it could be that you are trapped in a dependent relationship. This relationship is unhealthy and must be repaired immediately.
Codependent relationship is a term to describe a relationship in which one party always sacrifices his own wants and needs to please the other. In this relationship, every decision made is not on their own accord, but depends on the approval of the other party.
Recognize Signs Codependent Relationship
Codependent relationship common in couples who are both drug addicts. However, some studies state that dependent relationship it happens a lot in people who have a history of trauma in childhood or have felt neglected by their parents.
These people will generally grow up to be people who are used to "begging" for love from people who are difficult to please. Eventually, this habit was carried over to their personal relationships into adulthood.
Relationships like this can make a person feel worthless. However, not only that. Cindependent relationship can also make a person lose touch with other people and do ghosting, most often with family or friends.
If someone doesn't act immediately or leaves codependent relationship, this condition can cause him to experience mental health disorders, such as anxiety, stress, to depression. Therefore, realizing that we are in this unhealthy relationship is important.
If you are in dependent relationshipThere are several characteristics that you can feel in yourself, namely:
- Difficulty making decisions in a relationship.
- More agree with the partner's decisions and ignore your own opinions and desires.
- Willing to do anything, including things that harm yourself so as not to be abandoned by your partner.
- Difficulty expressing feelings because of fear of hurting your partner or fear of being angry with your partner.
- Difficulty communicating with partner.
- Have a sense of responsibility for actions that are fully carried out by the partner.
- Feeling your partner's happiness is a priority, even more than your own.
- Feeling guilty for putting your own desires first.
- Feeling treated unfairly and unkindly by your partner, but still can't leave him because he's worried that he can't live without you.
repair Codependent Relationship with this way
Breaking up with a partner is not the only solution to get out of it dependent relationship. So that the relationship you live in becomes healthier and has a positive impact on both of you, apply the following methods:
- Set boundaries regarding things that can be decided together or decided only by yourself.
- Learn to be confident and confident about every decision that has been made.
- Be firm to refuse if you are not comfortable doing something your partner wants.
- Support your partner, but within healthy limits, without sacrificing all your time and thought for them.
- Spend lots of time with family and friends who support and appreciate you.
- Expand activities that are useful to improve self-ability, such as doing hobbies or studying.
- Always take care of your health by eating healthy foods, exercising regularly, and getting enough rest.
- Stop thinking negatively about yourself.
In a healthy relationship, ideally each individual gives each other happiness. However, if only one individual struggles to the point of ignoring his own feelings, the relationship must be repaired immediately so that it does not have a negative impact on mental or physical health.
Remember, you are as valuable as your partner and you deserve to be in control of your own life. Become a “victim” in dependent relationship often closely related to low self-confidence. Therefore, you must learn to respect yourself, yes.
Granted, this can be difficult for you. However, you can work on it, how come. There is a lot of help you can get around you. In fact, don't hesitate to consult a psychologist for advice, so that you and your partner can get out of this unhealthy relationship immediately.
