It is not uncommon for pregnant women to feel anxious because they think about childbirth and the health of the baby in the womb. However, be careful. Excessive anxiety can affect the development of the fetus in the womb, you know. So, immediately overcome anxiety during pregnancy with the following tips.
It's normal to feel worried or anxious during pregnancy. Even so, there are some signs that pregnant women should be aware of, namely difficulty controlling feelings of worry, difficulty concentrating, irritability, difficulty sleeping, and tense body muscles.
Uncontrolled anxiety can develop into a panic attack. When these attacks occur, you can have difficulty breathing and feel something bad is going to happen.
Tips to Get Rid of Anxiety During Pregnancy
Maintaining a stable mood during pregnancy is an important thing that must be done by pregnant women. The reason is, the anxiety that arises during pregnancy can have a negative impact on the health of the fetus in the womb.
So that this does not happen, pregnant women can do the following tips to get rid of anxiety during pregnancy:
Sharing feelings and fears is a relief. Try to tell things that often make pregnant women anxious to their partner or closest people. In addition, pregnant women can also discuss it with other pregnant women to exchange experiences.
If you still don't feel relieved, see a doctor and explain the anxiety that pregnant women are experiencing. Doctors will provide solutions to help calm pregnant women's thoughts and feelings.
Exercise can help reduce anxiety during pregnancy and improve mood (mood). No need to do difficult sports, how come. Just do light exercise, such as walking, swimming, or yoga during pregnancy (prenatal yoga).
3. Set the time for leaving and coming home from work
If pregnant women work, try to work around the time to go to and come home from work. The reason is, the distance and duration of the trip can be a trigger for stress, especially when the pregnancy is getting bigger.
Therefore, try to compromise with your boss so that pregnant women can come to work early and leave early to avoid traffic jams. During the trip, be sure to sit down. When using public transportation and no one is providing a seat, politely ask other passengers.
4. Get enough rest
Pregnant women need to get enough sleep every day, because lack of sleep can make pregnant women vulnerable to stress and anxiety. In addition to resting the body, adequate sleep can also optimize the provision of nutrition to the fetus.
Rest the pregnant woman's body for a moment if you feel tired during activities. While resting, pregnant women can sing a song for the fruit of the heart or invite him to chat. Besides being fun, this activity is also good for establishing closeness between pregnant women and fetuses.
5. Apply a healthy and balanced diet
Another way that pregnant women can do to deal with anxiety during pregnancy is to meet their nutritional needs every day. Eating nutritious food is not only good for maintaining the health and development of the fetus, but also the physical and psychological health of pregnant women.
During pregnancy, eat foods rich in vitamins, minerals, omega-3 fatty acids. Don't forget to drink at least 1.5 liters of water per day to avoid dehydration during pregnancy.
6. Think positive
There's nothing wrong with reading a book or looking for various information about pregnancy, but stay positive and don't easily believe in information that comes from unclear sources.
Try not to dig up information about scary things that can happen in pregnancy. Stay focused on the present, what is going on, and how pregnant women feel about it.
If pregnant women are worried about financial problems, try to get around expenses. Make a list of necessities to welcome your little one, such as baby clothes and equipment. From the list, choose which pregnant women can borrow from relatives and which ones must be bought. Don't force unnecessary expenses.
Likewise, if pregnant women plan to give birth by Caesarean section. Look for information about the costs required and ask the obstetrician what things need to be prepared.
8. Get ready to be a mother
Also prepare pregnant women mentally to take care of their little one by exchanging ideas or sharing stories with mothers, relatives, or friends who already have children.
Listen to their experiences of caring for babies and raising children. If pregnant women are observant and listen to their stories well, pregnant women will find more happy stories from their experiences.
Do massage to help reduce the anxiety that arises during pregnancy. In addition, pregnant women can also do hobbies or other things that make their minds calm, such as watching comedy films, reading books, meeting old friends, and doing beauty treatments.
Recognize the causes and symptoms of anxiety during pregnancy and take the steps above to overcome it. If you still feel anxious and stressed, don't hesitate to consult a doctor or ask for help from a psychologist. It's best not to let anxiety drag on, because it can have a negative impact on the health of the fetus.