Get to know the Source of Flavonoids, the Guardians of Body Health

Flavonoids are compounds that have many benefits, including as antioxidants for nutritionfight free radicals.It is just this compound cannot be produced by the body. You need to consume foods or drinks that contain flavonoids.

Flavonoids are usually found in plants, both in fruits and vegetables. Besides being useful as antioxidants, flavonoids can also play a role in reducing inflammation, helping the body fight viral infections and allergic reactions, and even have anticancer properties. Adequate intake of flavonoids can support body health and also help strengthen immunity.

Flavonoids in Chocolate

Like green tea, chocolate or cocoa also contains flavonoids needed by the body. Cocoa allegedly can help you in increasing the good cholesterol in the body and lowering the amount of bad cholesterol. This is especially true for those under 50 years of age.

The content of flavonoids in cocoa It is also believed to be good for blood vessel health and lowers blood pressure in the body. But you should limit the consumption of chocolate, especially those that have been processed with added milk and sugar.

Flavonoids in Strawberry

Different from cocoa which has a bitter taste, strawberries have a fresh taste and will be a pleasant fruit to eat. According to research, strawberries are one of the fruits with natural sources of antioxidants. The antioxidants in strawberries include vitamin C and phenolic compounds, such as phenolic acids and flavonoids.

The flavonoids contained in strawberries are anthocyanins. This content can help the body in reducing the risk of coronary heart attack. In addition to the several types of flavonoid sources above, other flavonoid sources include, blueberries, rambutan, raisins, cherries, cantaloupe, raspberries, purple grapes and red grapes.

Flavonoids are also widely contained in vegetables, one of which is petai. Not only that, various herbaceous plants, including lempuyang and telang flower, also contain high levels of flavonoids. Healthy oils, including olive oil, are also high in flavonoid antioxidants.

Several types of foods that contain flavonoids above can be your choice to maintain health. It is advisable to consult a doctor before consuming it. Likewise, if you experience an allergic reaction after eating these foods, you should immediately consult a doctor.