When someone has trouble sleeping, usually there are certain factors which is the cause. Lots of thoughts or stress is one of the reason main which often disclosed.
This life can not be separated from various problems that cause stress, which is often the cause of sleep disorders. Even so, actually you can still control stress due to many thoughts, so you can improve the quality and quantity of sleep.
Control Stress with MDetermine Cause
Stress is a response to everyday events that affect emotional, physical, and behavioral conditions. Besides being able to make it difficult to sleep, stress can also trigger anxiety, depression, difficulty concentrating, and others.
Actually one of the best ways to deal with a lot of thoughts or stress is to find out the cause. Pay attention to what conditions or activities might be the cause. Financial problems, family problems, love problems, or even keeping secrets about them can cause you to have trouble sleeping, even in the long run.
It's best to let go of worrying every time you go to bed. If you really need to think about or plan something, do it after bedtime and set a limit on how long you can do it, or set a target time to complete it. This is expected to minimize worry from many thoughts before going to bed.
Tips Calm downTo be able to sleep well
The body's circadian rhythm will regulate a person awake during the day and sleepy at night. Although there are variations, in general, the peak of sleepiness in adults is at 2-4 pm and 1-3 pm. The drowsiness at these times will feel heavier if the body is not getting enough sleep. It can even be felt throughout the day, thus interfering with activities.
In fact, there are many mind-blowing self-soothing tips you can do to get a good night's sleep. Among them is by praying, meditating, or doing light stretches that make you comfortable.
In addition, there are also some other tips that can help you sleep well, including:
- Try to go to bed and wake up at the same time every day.
- Limit naps.
- Stop consuming caffeine and cigarettes a few hours before bedtime.
- Expand fruit and vegetables, and avoid excess sugar.
- Exercise regularly, for example with an afternoon run.
- Make the bed as comfortable as possible. Adjust the room temperature, lights, and many other things that can make a good sleep
One more thing that is important for you to do to get a good night's sleep is to apply sleep hygiene. One way is to turn off all electronics in your room, be it cell phones, laptops, or televisions. Turning off the room lights sometimes also helps your sleep comfort.
If you're still having trouble sleeping, despite running the various tips above, you should consult your problem with a psychologist or psychiatrist. Don't let a lot of thoughts keep you from falling asleep for a long time, which can be harmful to your health.
