Acai berry is a type of fruit berrieswhich purplish black. this fruit come from America Tpuff and America South. Even though sizesmall, acai berry touted as superfood which is rich in nutrients.
One study showed that fruit acai berry has a higher antioxidant content than other types of fruit berries others, like strawberries, raspberries, and blueberries.
Various Benefits Acai Berry
Benefit acai berry been known for a long time. Brazilian natives often use acai berry to cure skin problems, relieve fever, to relieve menstrual pain. But not only that, there are various benefits acai berry Other things you need to know include:
Fight free radicals
Fruit acai berry has a high anthocyanin content, which is a natural colorant in fruit that also has antioxidant properties. Antioxidants play a role in fighting free radicals that can damage cells in the body.
Lowering bad cholesterol
Several studies say that consuming acai berry can lower bad cholesterol (LDL). This is because acai berry contains sterols, which are compounds capable of preventing the absorption of cholesterol.
Improve brain function
Natural compounds in plants acai berry considered able to ward off brain damage with age. Not only that, the antioxidants in the fruit acai berry believed to be able to counteract the effects of free radicals that can damage brain cells and cause memory loss.
In addition to maintaining health, acai berry It is also often used as a raw material for cosmetics and beauty products, such as soap, shampoo, face cream, and skin cream.
Pro and Cons Behind the Benefits Acai Berry
Although there are many studies claiming that acai berry has a variety of health benefits, but the results are uncertain.
One example is the claim that acai berry can be used to lose weight, either by direct consumption or as a supplement. This is actually still not clear and needs to be investigated further, to ensure its effectiveness, workings, and safety limits.
To lose weight, a healthy diet or diet is needed and it is not recommended to rely on only one type of food.
There are various benefits acai berry for health and you can consume it to complete your daily nutritional intake. Even so, it is not recommended to use this fruit as a substitute for drugs, without consulting a doctor first. Especially if you have a special medical condition.
