One of the easiest ways to have a healthy body is by cycling. Not only good for your health, you can also save on expenses while keeping the environment beautiful. Unfortunately, there is an assumption in society that cycling can be bad for the male sex organs.
Men who often cycle are often associated with erectile dysfunction or impotence. This condition can make it difficult for the penis to harden, and if an erection occurs it is difficult to maintain it. Impotence can also dim a man's sexual arousal. From a medical point of view, this assumption is true. However, this condition is not permanent.
Normally, when we sit, we will put weight on the bones sitting (ischial tuberosity). This part of the body is surrounded by fat and muscles and has no organs, nerves, or arteries. This area can help us sit comfortably for hours.
Unfortunately, most cyclists put weight on a bicycle saddle that is not wide enough to support the bones of the seat. As a result, they charge it to the area located around the outer side of the perineum. This area is in the form of a canal along ischiopubic hemp (connection structure between the sitting bone and pubic bone). This area contains erectile tissue, arteries and nerves to the penis. Pressure on the area can damage arteries and nerves. In fact, these arteries and nerves have an important role in helping the erection process.
nowThe initial symptom that indicates the arteries and nerves have been damaged is the appearance of a numb or tingling sensation in the male intimate area.
According to research, men's risk of experiencing impotence is higher when cycling for a long time, about more than three hours per week.
Tips for Cycling Safely
Adams who are attached to bicycles don't need to be sad because you can still do it. how come, cycling without having to sacrifice the health of intimate organs. Here's how:
- Replace the saddle with a bicycle mount type "no-nose” or choose a wider seat. This type of seat can support the body well. Also change the position of the saddle to be more forward to help reduce pressure on the perineum.
- Lower the handlebar position. This can make your body lean forward and the buttocks to be lifted. This position can reduce pressure on the perineum.
- When traveling long distances, it is advisable not to sit all the time while cycling. You can intersperse it by riding a bicycle while lifting your buttocks or you can also walk while carrying a bicycle. This can reduce pressure on the perineum and restore blood flow.
- Use padded shorts for an extra layer of protection.
- Reduce the intensity of cycling. No more than three hours per week.
It is recommended to stop cycling for a while when the perineal area is sore or numb. If you experience numbness or impotence for several months, even though you have stopped cycling, consult a doctor immediately. It could be that this condition is caused by your other health problems such as nervous disorders or heart disease.