Women's body shapes vary, some are like apples, pears, or hourglasses. This is influenced by the body's tendency to store fat in certain areas. Not only affects appearance, a woman's body shape can also affect the risk of a number of diseases.
Different body shapes make every woman unique. In general, the female body shape is divided into several categories, namely apple (inverted triangle), pear (triangle), and hourglass.
This difference in shape is due to differences in the distribution of fat storage in the body. This is influenced by genetic factors and hormones in a woman's body.
Some studies say that women who have an apple and pear shape are more susceptible to disease. However, this does not mean that women with other body shapes, such as slim or hourglass body types, are completely free from the risk of disease.
The main factors that increase a person's risk for disease are an unhealthy lifestyle, being overweight, and rarely exercising.
Health Risks Apple Body Shape
A woman's body shape resembling an apple is described as having a large waist and breasts, but smaller hips. In this body shape, fat accumulation occurs more in the abdomen and waist area.
This makes women with an apple body shape more susceptible to the following diseases:
Diabetes
Several studies have shown that an unhealthy diet and infrequent exercise can cause fatty tissue to accumulate in the abdomen and waist.
This indicates that women with an apple body shape who are overweight tend to be more at risk for diabetes.
Heart and blood vessel disease
Women who have an apple body shape have twice the risk of heart and blood vessel diseases, such as high blood pressure or stroke, compared to women with other body shapes. It is also related to unhealthy eating patterns and being overweight.
Kidney illness
Women's body shape that resembles an apple was more at risk of developing obesity-related diseases. One of them is kidney disease. A study revealed that women with this body shape tend to have high blood pressure, so they are more at risk for kidney disease.
For women who have a body shape like an apple, it is recommended to often do cardio exercise, such as jogging, in order to burn fat and form a slimmer and toned stomach.
Health Risks Pear Body Shape
Women's body shape resembling a pear is characterized by a small upper body, while the hips, thighs, and buttocks are larger. Fat tissue in women with a pear-shaped body is more stored in the hips, thighs, and buttocks.
Owners of a pear body shape should be more careful because they are more at risk for experiencing a number of the following diseases:
Diabetes
The accumulation of fat in the buttocks and thighs can also increase the risk of diabetes. However, the owner of the pear body has a lower risk of diabetes than the owner of the apple body. However, being overweight is a significant factor in the risk of diabetes.
High blood pressure
Women with a pear shape are said to be at risk for developing high blood pressure or hypertension. However, the risk is also lower than women with an apple body shape who are overweight.
Women who have a pear body are recommended to regularly exercise bicycle and swim. Aerobic exercise is also very good for helping burn fat in the lower body, including the thighs and buttocks.
Health Risks Hourglass Body Shape
A woman's body shape resembling an hourglass is considered an ideal body shape. However, hourglass body shape can also vary.
The first form is a variation in the size of the chest larger than the hips. The second variation is that the chest size is smaller than the hips, while the last variation is that the chest and hips are the same size.
In women with an hourglass body shape, fat accumulation does not only occur in certain body parts, but is spread evenly. However, the owner of this body shape is still at risk for diseases related to obesity if you are overweight.
The risk of the above diseases is not only influenced by body shape, but also weight, genetic factors, and daily life patterns, such as smoking habits, diet, stress, and sleep patterns.
Therefore, do not just focus on body shape. It's better to stay healthy by controlling your weight, eating healthy foods, and exercising regularly. If you have health problems because of your body shape, you should consult a doctor so that he can be examined and given treatment.
