For those of you who want to take slimming pills to lose body fat or lose weight, it's good to reconsider. Actually there is a way to burn fat that is safer and more effective than taking slimming pills.
There are various ways to burn fat that are effective and practical to do regularly. You just need the right strategy so that body fat that interferes with appearance can disappear over time.
Choice of Ways to Burn Body Fat
Here are some ways to burn body fat that can be an option:
- Doing aerobics and strength training
One way to burn body fat that can be an option is to regularly do aerobic exercise. Do this exercise regularly every day for 30 minutes to burn fat and keep the body fit. Aerobic exercise options are very diverse, from brisk walking, cycling, to swimming.
In addition to aerobic exercise, you are also advised to supplement it with strength training. Strength training is beneficial in helping to build muscle which decreases with age. Muscle will burn more calories, including stubborn fat in the body.
- Eating fat burning foods
In addition to providing energy, there are also several types of foods that help burn fat. According to research, foods that can help burn fat include foods that contain fiber, monounsaturated fatty acids, and conjugated or conjugated linoleic acid. conjugated linoleic acid (CLA).
Some of these foods are found in low-fat yogurt, various berries, whole grain cereals, flaxseed, and green tea. Fruits or herbs Garcinia cambogia It is also claimed to increase metabolism. In addition, Japanese specialties, namely sushi rolls are one of the delicious fat-burning choices. Rice is rich in resistant starch, supplemented with fish as a source of omega-3 fatty acids and avocado, as a source of monounsaturated fatty acids. But remember, pay attention to the portion of food consumed still should not be too much.
- Get used to active life
An active life that keeps you moving is essential in an effective way of burning fat. Try to move more during your daily activities. When in the office, choose the path down or up using the stairs instead of the elevator or escalator. You can also take the time off to wash the car, do housework, or garden as a hobby that keeps you active.
- Set realistic targets
Even the most effective way of burning fat takes some time before showing results. Various sports activities, active life and changes in food menu, will begin to show changes in the body in about a few months. In fact, it is not impossible that your old clothes will fit again, but the weight has not shown a decrease.
Likewise, if you are 30-40 years old, it is difficult to return to the appearance of when you were in your 20s. Because as age increases, there will be a decrease in skin elasticity, muscle mass and metabolic ability, so how to burn fat must be done with sincerity and perseverance.
Do not be quickly tempted by slimming pills to lose weight and burn fat in the body. There are various side effects that may occur, ranging from insomnia, nausea, vomiting, increased blood pressure and heart rate.
You can try to apply the fat burning method suggested above to get a fit body and an attractive appearance. However, if you have special health conditions, you should consult a doctor first.
