Do you often exercise but you feel unfit and often get sick? Don't you just do it too much. Regular exercise is important for the health of the body, but if done too much, it is not good for health, you know.
Regular exercise can provide many health benefits, including maintaining weight, increasing stamina and body fitness, and preventing diseases, such as heart disease, stroke, hypertension, and diabetes. In addition, exercise can also reduce stress and improve mood.
Even so, keep in mind also that exercising too often or too hard can actually interfere with health. As a result, instead of getting healthier, they become sick.
When is exercise called excessive?
So far, there are no clear criteria to define how often or how strenuous a sporting activity is called excessive exercise. However, people who have a habit of exercising too often or excessively will usually experience the following:
- The heart beats fast even when you don't exercise.
- Often feel tired, to interfere with work and daily activities.
- It's hard to concentrate.
- Mood or mood which is easy to change.
- Frequent injuries.
- Menstrual disorders.
- Often feel unwell.
- Drastic weight loss.
Are you experiencing one or more of the signs above? Maybe it's time for you to reduce the frequency of your physical exercise or sports to avoid the risk of disease.
Risk of Disease Due to Excessive Exercise
After exercise, a tired body needs to be restored by resting and eating nutritious foods. If not, the body is more at risk of experiencing several health problems, such as:
- Body aches or pains due to inflammation in muscles and joints, such as shoulder, knee, and arm pain.
- Inflammation of the tendons or tendinitis.
- Dehydration.
- Electrolyte disturbance.
- Sleep disturbances.
- Decreased appetite.
- Weakened immune system, resulting in frequent colds.
- Heart problems, such as arrhythmias.
- The body has excess lactic acid.
In addition to causing bad effects on physical health, too often exercise can also cause a person to become addicted to exercise. This can be seen from behavior that starts to force them to continue exercising even though their physical condition is not fit, feel they have to exercise every day, or feel stressed if they don't exercise.
Which must be done swhen exercise is too much
If you feel signs that you have been exercising excessively, take a moment to pause so that exercise does not disturb your health. Some of the things below can be a guide:
1. Stop berexercise for a while
Stopping exercise for at least 1-2 weeks can make your body fitter and ready to return to exercise.
2. Sufficient consumption of healthy food and drinking water
Consume enough mineral water and foods high in nutrients, such as fruits, vegetables, and lean protein. In addition, avoid eating unhealthy foods, such as fast food.
3. Reduce the frequency of exercise
Try reducing the frequency of your exercise to 2-3 times a week. The thing to also remember is to avoid exercising when the air or the weather is very hot, to prevent dehydration and heat stroke.
4. Have enough rest time
Make sure you get enough rest after exercising. Give a gap of at least 6 hours before doing sports again. If you exercise every week, schedule 1 day of rest without exercising so that your body can recover and be energized.
5. Change the sport
If you are tired of the exercise that you routinely do, try doing other sports, such as yoga, to restore your physical condition, mind, and body energy. In addition, doing sports in teams or with friends can be a solution to get back to enjoying sports.
now, if you have done the things above but still feel unwell, you should check with a doctor. Doctors can carry out an examination and provide treatment if excessive exercise habits have interfered with your health.
Because lack of exercise is unhealthy and exercising too often is also not good, come on, set the intensity and frequency of exercise to taste, according to your condition!
