Is It Safe To Eat Nut-Based Foods During Pregnancy?

Eating nuts or nut-based foods, such as jam, may be a snack option during pregnancy. However, is it safe for pregnant women (pregnant women) to eat peanuts or peanut-based foods?

Actually peanuts have many benefits, namely controlling blood sugar levels, controlling weight, preventing cancer, and maintaining heart health. Nuts are also rich in vitamins, such as vitamin B9, vitamin K1, protein, potassium, and iron.

Considering the Safety of Peanuts on Mother Hamiles

Basically, pregnant women can eat nuts and peanut-based foods. This is because nuts can have a positive impact on the health of pregnant women. One of them is to reduce the risk of babies born later suffering from peanut allergies.

However, pregnant women who have an allergy to peanuts, of course, should not eat it, because it will trigger allergy symptoms, such as nausea, itchy mouth, swollen tongue, stomach cramps, and shortness of breath. If you don't know whether you have a peanut allergy or not, pregnant women should do an allergy test first at the doctor.

In addition, pregnant women who have a history of allergies in the family, such as asthma, eczema, or allergic rhinitis, should also not eat peanut-based foods.

Various Benefits of Nut-Based Food

Nuts contain antioxidants, folic acid, fat, and protein that are needed during pregnancy. The various benefits of consuming nuts and nut-based foods are:

  • Reducing the baby's risk of neural tube defects
  • Reduce the risk of miscarriage
  • Reduce the risk of premature birth
  • Maintain the health of the digestive system of pregnant women

Although it has a variety of benefits, make sure pregnant women do not consume excessive amounts of nuts. This is because nuts are high in fat and calories. If you want to eat nuts, pregnant women can work around this by processing nuts without added sugar or salt, or by boiling them to keep them healthy snacks.

If pregnant women are still in doubt or have certain health conditions, it never hurts to consult a doctor first before consuming nuts and peanut-based foods.