Cancer is a disease caused by changes in genetic traits in body cells. One of the factors that can increase the risk of these changes is an unhealthy lifestyle, such as the habit of consuming instant food, food fat, and drinkanberalcohol.
According to several studies, certain foods and drinks can increase the risk of developing cancer in the body, especially if consumed too often. These are the three main foods and drinks that are thought to increase the risk of cancer.
Red meat
Which includes red meat, including beef, pork and mutton. This type of meat is indeed a good source of protein and minerals, but is high in saturated fat and cholesterol. Eating too much red meat can also increase the risk of colon cancer, pancreatic cancer, and prostate cancer.
The International Agency for Research on Cancer (IARC) also ensures that consuming too much red meat can increase a person's chances of getting cancer. Not only that, processed red meat products such as ham, sausage, bacon, and smoked meat is even categorized as a carcinogenic material. That is, the substances contained in these ingredients are proven to cause cancer.
In addition, how to process red meat itself is also considered to have an effect on cancer risk. Grilling, grilling, and frying meat are thought to produce carcinogenic substances. Therefore, the steaming and boiling method is considered a healthier way to cook red meat.
Eating red meat is actually okay, as long as the amount is limited. The daily amount allowed for red meat and processed meat products is about 70 grams. Or you can replace red meat with other, healthier types of meat, namely lean chicken and fish.
Instant Food and Drink
Research has found that some snack packages contain ingredients that have the potential to trigger cancer, namely acrylamide. This material can also be formed when foods rich in carbohydrates (containing flour and sugar) such as potatoes, are processed at high temperatures.
In addition, other ingredients added to instant food or drinks are also suspected to have the potential to cause cancer. Some of these ingredients are:
- Artificial sweeteners
In animal studies, the combination of artificial sweeteners saccharin and cyclamate is known to cause bladder cancer. However, the results of further studies have not provided clear evidence of whether there is a link between artificial sweeteners and cancer in humans.
- Preservatives
Sodium benzoate is a preservative that is commonly added to acidic foods and soft drinks. Sodium benzoate in soft drinks can react to benzene when combined with vitamin C. This material is then touted as one of the triggers of cancer.
- Sodium nitrite
These are additives or additives that are usually found in cured meats, such as canned meat or sausage. Eating foods that contain high levels of sodium nitrite is thought to trigger gastric cancer.
Read the packaging labels before consuming instant food and drinks to find out if there are any of the substances above.
Liquor
Liquor or alcohol can cause damage throughout the body. Too much alcohol consumption is associated with an increased risk of oral cancer, throat cancer, esophageal cancer, breast cancer, colon cancer, pancreatic cancer, and liver cancer.
To prevent and reduce the risk of developing cancer, it is important to lead a healthy lifestyle and stay away from cancer-causing foods and drinks. Regularly eating healthy foods such as fiber and foods rich in antioxidants, exercising regularly, quitting smoking, and undergoing regular health checks.medicalcheck up) to the doctor regularly is a cancer prevention step that can be done.
