For some women, wearing high heels can increase self-confidence. However, if worn too often, this type of shoe can have a bad impact on posture. In addition, high heels can also increase the risk of injury.
High heels are often used by some women while on the move and at work. Not only makes the body look taller, this type of shoe can also increase the confidence of every woman who wears it.
However, excessive use of high heels can cause changes in body posture. In the long term, this condition can trigger the emergence of various health problems.
Changes in Posture When Wearing Shoes Hak tall
Wearing high heels makes the body have to adjust posture to maintain balance. The weight of the body will also shift towards the front and cause the legs to have to support an additional 20 percent of body weight.
The lower body that leans forward, namely the hips and knees, makes the upper back lean more backwards.
Likewise when walking in high heels. The hip and knee muscles, which play a major role in every leg movement, will work harder. This position also puts more pressure on the knee.
In addition to limiting movement and force from the ankle joint, high heels also keep the knee bent when walking.
The Risks Behind Wearing Shoes Hak tall
Excessive use of high heels or too often, over time can be at risk of causing the following health problems:
1. Osteoarthritis
Pressure on the knee due to the use of high heels can be one of the triggers for osteoarthritis. This condition occurs due to friction between the ends of the bones that make up the joints, which causes inflammation, swelling, and pain.
2. Achilles tendinitis
Tendons Achilles plays an important role in the movement of the foot when walking. Wearing high heels continuously and in the long term can cause inflammation of these tendons and cause tendinitis.
This condition occurs due to inflammation of the tendons Achilles or connective tissue that connects the calf muscles in the back of the lower leg to the heel bone.
In addition to the feeling of tight calf muscles when stretching the legs, this disease can also cause pain and swelling in the heels when walking. If you experience frequent inflammation or injury, the tendon Achilles will be at risk of tearing. This condition makes you unable to walk.
3. Metatarsalgia
Shoes with high, pointed heels will place excessive pressure on the forefoot or just below the toes, causing acute pain in that area.
If not treated immediately, this condition will cause complaints that persist in the long term or even cause fractures in the leg bones.
4. Sciatica
The added weight on your toes makes the body lean forward when standing and walking. As a result, there is excess pressure on the knees, hips, and lower back.
This change in posture is what causes sciatica, a condition when the sciatic nerve gets pinched and causes pain and numbness from the back and radiates to the legs.
If there are other symptoms, such as difficulty urinating or defecating and the legs feel difficult to move, you need to see a doctor immediately. This could be a sign of severe nerve damage.
5. Plantar fasciitis
Some women who wear high heels often experience shortening of the tendons Achilles due to heel elevation. In fact, this tendon is designed to be able to move flexibly.
This condition triggers the occurrence of plantar fasciitis, namely inflammation and pain in the plantar fascia or thick tissue on the bottom of the foot that connects the heel bone to the toes.
6. Crooked toes
Continuous pressure on the sole of the forefoot due to the use of high heels can result in foot deformities such as: hammer toes. This condition is characterized by crooked 3 toes in the middle.
In addition, too often use high heels can also cause the appearance of bunions or a bony lump at the base of the big toe.
7. Fine fracture
Shoes with very high heels can put pressure on the bones of the sole and toes and the nerves around them. Continuous pressure on these bones can risk triggering fractures or fine fractures.
8. Ankle sprain
Stilettos or shoes with high heels and pointy are the types of shoes that are most at risk of causing injury. Body weight resting only on the two pointed ends of the heel can increase the risk of falling and spraining, especially on slippery floors or roads.
9. Lower back pain
Wearing high heels can deform the spine and cause lower back pain due to stretched back muscles or pinched nerves.
Physical examination and supporting examinations with X-rays, MRI, or ultrasound can be used to detect the type of disease or injury that occurs due to wearing high heels.
Stay Healthy with Shoes Hak tall
Given the many risks of wearing high heels that can occur, you are advised to follow the following tips when you want to wear high heels:
- Choose shoes that have heels no more than 2-3 cm, especially if you use these types of shoes every day, for example for work.
- Alternate the use of high heels with shoes that are more comfortable, so that the feet can move naturally and freely.
- Wear shoes with the highest heels only occasionally on special occasions, such as weddings.
- Avoid choosing high heels with a pointed toe or a size that is too small. In addition, choose shoes with wider heels than stilettos.
- Do leg stretches every day to relax the calf muscles to the toes.
Being more careful in choosing high heels and paying attention to when to use them can keep you looking confident and avoid the risk of injury and disease.
If you experience complaints, such as leg or lower back pain, changes in body posture when walking, tingling or numbness in the legs, weak feet when moving, or difficulty in defecating and urinating due to excessive use of high heels, you should immediately consult a doctor for receive proper examination and treatment.
