There are various complaints that are commonly felt by pregnant women, including:migraines during pregnancy. This type of migraine could be caused by bvariety Case. Recognize reason migraine when pregnant can help you avoid this disturbance.
Hormonal changes during pregnancy can cause pregnant women to suffer from migraines. However, that's not the only reason. Migraine during pregnancy can also be caused by an unhealthy lifestyle that can be avoided from the start by pregnant women.
Various Causes of Migraine during Pregnancy
Apart from hormonal changes, migraines during pregnancy can also be caused by the following:
Consumption of certain foods
Without realizing it, the consumption of certain foods or drinks, such as chocolate, cheese, foods containing MSG, sweet foods, and caffeinated drinks, can trigger migraines during pregnancy. Therefore, pregnant women are advised to make notes about what foods are consumed before a migraine attack appears. By writing it down, you can find out what foods trigger your migraines.
Lack of rest
Pregnant women who experience insomnia are prone to migraines. This is because lack of sleep or lack of rest can trigger migraines during pregnancy.
Experiencing stress
In addition to lack of sleep and lack of rest, stress during pregnancy can also trigger migraines. Not only that, stress that is not managed properly during pregnancy can even have a negative impact on the development of the fetus in the womb.
How to Overcome Migraine during Pregnancy
To help relieve migraines during pregnancy, there are several steps you can take, including:
1. MenghAvoid consuming foods that trigger migraines
If your migraines are caused by eating certain foods, avoid those foods or limit their portions. That way, the risk of experiencing migraines during pregnancy can be minimized.
2. Drink lots of water
To relieve migraines, drink plenty of water. Drinking lots of water is not only able to relieve migraines, but also can meet the body's fluid needs, so you avoid dehydration.
3. Get enough rest
If your migraines are caused by lack of sleep, try to get enough sleep. If you have trouble sleeping, try to find out what's causing it. In addition, create a comfortable bedroom atmosphere by dimming or turning off the lights before bedtime.
4. Manage stress well
If migraines are caused by stress, then deal with stress well. There are various ways, including focusing on positive things, share to a partner or friend, and do fun activities.
By doing these things, your mind can become calmer and the risk of migraines during pregnancy can be reduced.
5. Compressing the head
To relieve migraines, you can compress the head or back of the neck with warm or cold compresses. This method is quite effective in reducing migraine complaints.
By knowing the causes of migraines during pregnancy and avoiding them, you can minimize the risk of developing these complaints. If a migraine appears, do the ways above to deal with it. However, if the migraine does not improve or recurs frequently, consult a doctor so that it can be treated appropriately.
