Public awareness of the importance of eating healthy foods, makes quinoa more ogled. You can find quinoa in supermarkets or a variety of dishes sold in many restaurants.
Quinoa or Chenopodium quinoa is a kind of seed that resembles a grain with a variety of nutritional content. Raw quinoa is high in protein and nine essential amino acids. Quinoa is also gluten free or gluten free, and contains fiber, magnesium, B vitamins, potassium, calcium, iron, phosphorus, vitamin E, and antioxidants.
Various Benefits of Quinoa
With a variety of nutritional content, consumption of quinoa can provide health benefits, such as:
- Good for children's growth
Quinoa contains twice as much protein as oats. Consumption of foods containing high protein such as quinoa is important, because protein is needed by the body to support growth and development during childhood, adolescence, and during pregnancy. The presence of protein is also important for the formation of bones and cartilage, muscles, skin, and blood.
- Prevents cell damage
Quinoa contains antioxidants that function to prevent cell damage so it is important for its presence to help the healing process, prevent disease, and aging.
- Relieve muscle pain
Content lysine (main amino acid) which is high in quinoa is beneficial in curing sore muscles after intense exercise.
- Good for patient consumption celiac
Quinoa does not contain gluten, so it can be a great food choice for people who are on a gluten-free diet, are allergic to gluten, and have celiac disease. Those of you who suffer from celiac disease do have to eat gluten-free foods, due to autoimmune disorders in digestion.
- Regulate blood sugar levels
The high fiber content in quinoa is good for digestive tract health. By consuming quinoa, you can feel full longer and blood sugar levels in the body can be well controlled. This is because quinoa includes foods with a low glycemic index.
- Increase good cholesterol levels
Don't forget, quinoa also contains healthy fats, namely mono and polyunsaturated fats, as well as omega-3 fatty acids, which can help increase good cholesterol or HDL.
- Helps fight free radicals
The mineral content in quinoa, such as manganese, helps the body fight free radicals and keeps bones strong. The content of iron and phosphorus is also useful for producing energy and preventing cancer.
Quinoa can be cooked for breakfast, lunch, or dinner. These small round seeds ripen quickly when cooked and can serve as a substitute for rice. However, there is a tip that must be considered when cooking quinoa, which is to wash the grains first to remove the bitter layer.
Do not hesitate to consume quinoa because there are many health benefits that can be obtained. However, for those of you who have allergies to certain ingredients or have digestive problems, it's a good idea to consult a doctor before consuming quinoa.
