Even though it's common for happened, complaint stuffy nose during pregnancy can feel so bother. Therefore, it is important for pregnant women to knowknowianythingreason stuffy nose during pregnancy How to fix it, so that these complaints subside soon.
Nasal congestion during pregnancy is usually accompanied by other symptoms, such as frequent sneezing and a runny nose. Medically, this condition is known as rhinitis during pregnancy (pregnancy rhinitis).
Causes of Congested Nose in Pregnant Women
Rhinitis In pregnant women, it is generally triggered by increased levels of the hormone estrogen during pregnancy. High levels of the hormone estrogen cause the walls of the respiratory tract to swell and trigger the production of more mucus.
In addition, the circulation of blood flow also increases during pregnancy, including the nasal blood vessels. This condition makes it easier for pregnant women to experience nasal congestion.
Rhinitis Pregnancy can last about 6 weeks or more. This condition can occur at any gestational age, but is more common in the first and third trimesters.
Rhinitis What is experienced by pregnant women is usually not caused by an allergic reaction and will disappear by itself 2-3 weeks after giving birth. If pregnant women experience symptoms rhinitis accompanied by itching in the eyes, nose, throat or ears, it is possible for pregnant women to have allergies at the same time.
Rhinitis in pregnant women is actually common to happen. However, this condition should not be underestimated because it risks causing health problems for the mother and fetus, especially if it causes sleep disturbances.
If pregnant women experience sleep disturbances, the baby's opportunity to get the oxygen needed to support growth and development while in the womb can be disrupted. This is the reason why rhinitis Allergies in pregnant women should not be underestimated.
Various Ways to Overcome a Congested Nose
There are several ways that pregnant women can do to reduce the discomfort caused by: rhinitis, among others:
1. Clean the nasal passages
Clean the nasal passages with a rinse of a salt water mixture (saline), useful for removing mucus. The trick, mix 250-500 ml of warm water with or teaspoon of salt and a little baking soda in a clean basin.
Pregnant women can stand in front of the sink and tilt their head to one side. After that, pour a small amount of the mixture into the palm of your hand and insert it into one nostril in turn and throw it into the sink.
Do this repeatedly until the pregnant woman's nose feels more comfortable. Some of the solution may enter the throat. However, do not worry, because it is not dangerous.
Pregnant women can also clean their nose by using similar products that can be purchased at pharmacies.
2. Take a bath with warm water
How to overcome rhinitis when pregnant next is a warm bath. When taking a warm bath, pregnant women are advised to wash their face with a washcloth that has been dipped in warm water. This method can help reduce complaints of nasal congestion.
3. Use humidifier
The use of a humidifier in the room can help keep the air moist, as well as relieve discomfort caused by rhinitis. Pregnant women can use it in the room, so that they sleep soundly and comfortably. In addition, sleeping with stacked pillows can also make pregnant women sleep comfortably.
4. Do light exercise
Doing light exercise is useful for dealing with nasal congestion. However, before doing sports, you should consult a doctor first to find out what sports are safe for pregnant women.
5. Avoid allergy triggers
Pregnant women can also relieve symptoms rhinitis by avoiding allergy triggers, such as cigarette smoke, exposure to chemicals, and air pollution.
In addition, also keep the surrounding environment clean, such as the bedroom, from dirt and dust that may stick. Also avoid cigarette smoke and vehicle fumes, so pregnant women are advised to wear a mask when cleaning the room or when doing outdoor activities.
Although rhinitis when pregnancy can interfere with comfort, pregnant women should still avoid taking drugs carelessly, yes!
Pregnant women are advised to do the above treatments and consult a doctor to get the right treatment. This is important to do, especially if rhinitis Pregnancy has disrupted sleep comfort and made it difficult for pregnant women to carry out daily activities.