In addition to adding to the taste of food in the culinary world, the benefits balsamic vinegar for health is also very diverse. This dark brown vinegar with a sharp, distinctive, and complex taste is often consumed as a supplement in Europe.
Balsamic vinegar generally comes from white grape juice that has been cooked and fermented in a vat. Interestingly, this fermentation process can take months to years. No wonder the price of this vinegar is quite expensive than other types of vinegar.
Benefit Balsamic Vinteger for health
In 1 tablespoon balsamic vinegar contains about 5 calories and a variety of nutrients, such as acetic acid, calcium, magnesium, phosphorus, and potassium. Balsamic vinegar It also contains various compounds with antioxidant and antimicrobial activity.
From this content, there are many benefits balsamic vinegar which is a pity for you to miss. The following are among them:
1. Maintain a healthy digestive system
Balsamic vinegar It has long been used in traditional medicine to aid digestion. Benefit balsamic vinegar This is thought to come from the abundant acetic acid content in it.
The acetic acid present in balsamic vinegar formed by the fermentation of good bacteria or probiotics. In the body, these bacteria are able to maintain the health of the digestive system, especially the intestines.
Moreover, the antimicrobial effect on balsamic vinegar can also reduce the risk of bacterial infection Salmonella in the digestive system that can cause typhoid fever.
2. Lose weight
Not only to nourish the digestive system, probiotics inside balsamic vinegar It can also reduce overeating and make you feel full longer. That is why balsamic vinegar suitable for consumption if you are on a diet program.
In addition, unlike other flavor enhancers, such as butter or mayonnaise, balsamic vinegar classified as fat-free and low in calories, so consuming it regularly will not increase your weight significantly.
3. Lowers cholesterol levels
Consuming balsamic vinegar It is known to reduce total cholesterol, bad cholesterol (LDL), triglycerides, and increase good cholesterol (HDL). This effect makes balsamic vinegar as a healthy food flavoring.
However, this benefit still needs to be investigated further. Therefore, you are still advised to have a healthy diet, exercise regularly, and maintain weight to lower cholesterol.
4. Control blood sugar levels
Balsamic vinegar It has good antidiabetic and antiglycemic effect. This means balsamic vinegar It can decrease the absorption of sugar from other foods. Use balsamic vinegar as a spice can make food friendlier for diabetics.
5. Lowering blood pressure
Balsamic vinegar It also has an antihypertensive effect. The benefits of balsamic vinegar are supported by several studies that prove that the acetic acid content in it can reduce the activity of renin and aldosterone enzymes, which are blood pressure-enhancing enzymes.
With this benefit, balsamic vinegar can be used to lower blood pressure in people with hypertension, as well as reduce the risk of diseases associated with hypertension, such as heart failure and stroke.
6. Healthy skin
Balsamic vinegar can also be used as a topical acne medication thanks to its acetic acid content, as well as its strong antimicrobial and antioxidant compounds. In addition, consumption balsamic vinegar regularly is also thought to make the skin look cleaner and brighter.
How to Use Balsamic Vinegar
you can find balsamic vinegar in certain grocery stores, and are usually packaged in dark glass bottles. You should store this vinegar in a cool and dry place, and away from exposure to heat or sunlight.
Benefit balsamic vinegar You can get it in various ways, including:
- Mixed with honey, garlic, and mustard to make sauce on processed chicken
- Poured over strawberries and served with ice cream
- Mixed with salad as dressings
- Mixed with mayonnaise to make seasoning sandwich
- Mixed with olive oil for baking food
Despite the many benefits balsamic vinegar, you still need to pay attention to the dose of consumption. Immediately stop consumption balsamic vinegar if you feel heartburn or have stomach problems.
Another thing you need to remember is that you should consult with your doctor first if you want to use balsamic vinegar as a treatment for the health problems you are suffering from, especially if you are currently taking certain medications.