In addition to refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Cucumber is usually used to compress the eyes, so that the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to its high antioxidant and water content.
Cucumbers are usually consumed raw as fresh vegetables, made into pickles, and mixed in salads or pecels. Cucumber is also often added to cold water to drink asinfused water.
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Nearly 95% percent of the content of cucumbers is water. In addition to water, cucumbers also contain protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A, and antioxidants.
Seeing these ingredients, it is not surprising that there are so many health benefits of cucumber, such as:
1. Lose weight
High water content and low calories make cucumbers a healthy snack. Studies show that consuming vegetables that are high in water and low in calories like cucumbers can help you lose weight.
2. Smooth digestion
The water and fiber content in cucumbers can help maintain a healthy digestive tract and smooth bowel movements, thereby preventing constipation.
3. Maintain bone health 4. Slows down cell damage The antioxidants in cucumber prevent and slow down cell damage caused by the effects of free radicals. This means that cucumber consumption may reduce the risk of free radical-related diseases, such as cancer, diabetes, heart disease, Alzheimer's disease, and decreased eye function. 5. Healthy skinContent infused water Cucumber is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content of cucumber is thought to be good for helping treat acne. Feel the benefits of cucumber for the eyes in an easy and inexpensive way, by sticking cucumber slices to the eyes. In this way, cucumber is believed to be able to: Overcome swelling The content of antioxidants, such as vitamin C, helps the skin fight the effects of free radicals that make the area around the eyes darker and the eyes look tired. Prevent wrinkles To get a fresh sensation, store cucumbers in the refrigerator before use. It's also a good idea to slice the skin off, as there's a fear that pesticide residue can irritate the eye area. Compress the eye area with cucumber for 15 minutes and do it while lying relaxed. Currently, there are many beauty products that contain cucumber to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are still better obtained through natural ways, such as using cucumber slices for compresses or consuming fresh cucumber juice.Mbenefits Timmunefor Mor
