Copper - Benefits, dosage and side effects

Cuprum or copper is a mineral that is useful for preventing and treating copper deficiency. The benefits of copper are that it helps the body use iron and sugar, and is useful in carrying out nerve function and bone growth.

In infants, copper plays an important role in helping the development of the brain, immune system, and growth of strong bones. Copper is very important because copper deficiency can trigger anemia and osteoporosis.

Under normal conditions, copper needs can be met through food. However, when a person can not meet the needs of copper from food or has a copper deficiency, then additional supplements are needed.

There are several conditions that make a person need to get copper intake, for example:

  • Diarrhea.
  • Digestive, kidney and pancreatic disorders.
  • Burns.
  • Undergo abdominal surgery.
  • Prolonged stress.

Copper trademark: Bufiron, Corovit, Cymafort, Huvabion, Mirabion, Omegavit, Sangobion, Tivilac.

What is Copper?

group Mineral supplements
CategoryOver-the-counter and prescription drugs
BenefitOvercome copper deficiency
Consumed byAdults and children
ShapeTablets and capsules
Category Pregnancydan

Breast-feed

Category N:The effect of copper supplements on pregnant and lactating women is not yet known. Supplements should only be used if the expected benefit outweighs the risk to the fetus. It is not known whether copper supplements are absorbed into breast milk or not. Consult a doctor before taking copper supplements while breastfeeding.

Warning Before Consuming Copper

  • Tell your doctor if you have ever had an allergic reaction to a particular drug, supplement or ingredient.
  • Inform your doctor about all types of medicines, both supplements and herbal medicines that are being consumed.
  • Do not take copper supplements at the same time as zinc supplements (zinc, Zn). Give a difference of 2 hours after taking zinc supplements before taking copper supplements.
  • Avoid taking copper supplements if you have idiopathic copper toxicosis, Wilson's disease, or cirrhosis.
  • For women who are pregnant, breastfeeding, or who want to have children, it is necessary to consult a doctor before taking this drug.
  • If an allergic reaction or overdose occurs, see a doctor immediately.

Dosage and Rules for Use of Copper

Copper supplements are usually available in tablet and capsule form. The following is a division of copper doses based on their intended use:

To overcome deficiency

The dose given will be adjusted to the patient's condition and age, as well as how severe the level of copper deficiency is.

To prevent deficiency

  • Adult men and adolescents: 1.5–2.5 mg/day.
  • Adult women and adolescents: 1.5–3 mg/day.
  • Children 7-10 years: 1-2 mg/day.
  • Children 4-6 years: 1-1.5 mg/day.
  • Children 3-10 years: 0.4–1 mg/day.

Normal Daily Requirement of Copper

The nutritional adequacy rate (RDA) required for each person is different, depending on the age and condition of each. The following is the RDA by age:

Adults

Pregnant women

1 mg/day. Maximum 8 mg/day.

Breastfeeding woman

1.3 mg/day. Maximum 10 mg/day.

Children

  • Ages 14-18 years: 0.89 mg/day. Maximum 8 mg/day.
  • Ages 9-13 years: 0.7 mg/day. Maximum 5 mg/day.
  • Age 4-8 years: 0.44 mg/day. Maximum 3 mg/
  • Age 1-3 years: 0.34 mg/day. Maximum 1 mg/
  • Age 7-12 months: 0.22 mg/day. The maximum limit has not been determined.
  • 0-6 months: 0.2 mg/day. The maximum limit has not been determined.

Do not take copper supplements more than 10 mg/day. Taking copper supplements in excess can lead to kidney failure.

How to Consume Copper Correctly

Copper supplements are consumed to complement the body's need for vitamins and minerals. Especially when the intake of food can not meet the needs of the body, suffer from certain conditions, and take drugs that can interfere with mineral metabolism.

It should be noted, supplements are only used as a complement to the body's nutritional needs, not as a substitute for nutrients from food. Foods that contain copper include shellfish, liver, gizzard, potatoes, beans, green vegetables, whole grains, dark chocolate, and wash.

Be sure to read the directions on the package or follow your doctor's advice about taking copper supplements. Copper supplements should be stored at room temperature, away from moisture and heat, and out of reach of children. Throw away supplements immediately when they expire.

If you forget to take copper supplements, take it immediately if the break with the next consumption schedule is not too close. If it is close, ignore it and do not double the dose.

Copper Interaction with Other Drugs

Taking copper supplements with penicillamine can reduce the absorption of penicillamine in the body and decrease the effectiveness of the drug.

Copper Side Effects and Hazards

Copper supplements are safe to use as long as they are not consumed in excess. However, the risk for the emergence of side effects remains. Stop using immediately and contact your doctor if you experience:

  • Severe nausea
  • Continuous headache
  • daze
  • Jaundice
  • Vomiting blood
  • bloody CHAPTER
  • Symptoms of anemia