It's no secret that having sex allows the exchange of germs and has the potential to spread sexually transmitted infections. To prevent this, there are some tips after sexual intercourse that you can apply.
Maintaining cleanliness after sexual intercourse is one thing that must be considered. By prioritizing the health and hygiene side, you can protect yourself from various bacterial or viral infections that are easily spread through body fluids.
Tips After Having Sex
Here are some tips after sexual intercourse to reduce the risk of spreading bacteria:
1. Urinate
During sexual intercourse, bacteria can enter the urinary tract, increasing the risk of urinary tract infections. Urinating after sexual intercourse can help remove various types of bacteria from the urinary tract.
2. Wash your hands
Always washing your hands with soap after sexual intercourse is the best way to get rid of the bacteria that sticks to your hands when you touch your genitals or your partner's.
3. Clean the area around the genitals
To clean the area around the genitals, use warm water and mild soap. Especially for women, wash the genitals from front to back, so that the bacteria in the anus does not spread to the genitals.
Meanwhile, for uncircumcised men, clean the foreskin of the penis before and after sexual intercourse by pulling it back and washing it gently.
4. Avoid using feminine cleansers
The best way to care for the vagina after sexual intercourse is not to wash the inside. This is because the inside of the vagina can actually clean by itself.
So, you should avoid washing the inside of the vagina, especially with a special feminine cleanser, because this can actually disrupt the balance of bacteria that protect the vagina.
In addition, avoid cleaning the vagina with feminine products that contain lots of chemicals, such as wet wipes, sprayed vaginal deodorizer, or antibacterial soap, because all of them have the risk of causing skin irritation.
Simply rinse the vagina gently using warm water after every sex.
5. Drink a glass of water
Drinking water will meet the body's fluid needs and speed up the urge to urinate. This means more bacteria can be excreted from the urinary tract, so the risk of infection will be lower.
6. Wear comfortable and breathable pants
Choose underwear made of cotton that can absorb sweat. Avoid wearing tight underwear or shorts that restrict air circulation. The reason is, areas of the body that are hot and humid will become a breeding ground for bacteria and fungi.
Those are various tips after sexual intercourse. If you ignore it, it's not impossible that you or your partner are exposed to sexually transmitted diseases. To be even safer, use a female condom or ask your partner to use the male condom correctly every time you have sex.
Come on, from now on pay attention to personal hygiene after sexual intercourse, so that the reproductive organs are protected from infection. If you experience bloody urination or abnormal discharge from the genitals after sexual intercourse, immediately consult a doctor for proper treatment.
