Life is not always happy. Sometimes, there incident which can make the heart feel sad, thus making life unpleasant. You need to know how to deal with the sadness you are experiencing so you can get it right away happy again.
Basically, sadness is an emotional response to something that doesn't work properly. Sadness can arise when someone loses, is disappointed, helpless, or is in despair, even because of being a victim ghosting. Even though it feels unpleasant, feeling sad has positive benefits. Sadness can make you appreciate something more and care more about others who are sad
Various Ways to Overcome Sadness
You need to know how to deal with sadness so that the sadness you experience doesn't drag on. Here are some ways you can do this:
- Punderstand the sadnessUnderstanding the emotions of sadness you are feeling can help you deal with the sadness itself. However, don't think about it too long. Immediately rise from disappointment or failure that makes you sad. Think of steps forward that can make life happier and more enjoyable.
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- Don't avoid feeling sad. Dealing with sadness by being alone for the day may make you feel better. You can be alone while listening to the melancholic music you like. Then try to understand and accept the events that make you sad wisely. Remember, the sadness you are going through will pass and think that there is a lesson behind every sadness.
- CrySome people may choose to hide their sadness. However, it's good to vent the sadness so that it can disappear soon. If you want to cry, then cry. Crying can make you feel better and more relieved.
- LaughWhen you feel sad, do something that will make you laugh again. A simple thing to get laughter back on your face is to watch comedy movies or funny videos on social media. Laughter can drive away feelings of sadness as well as reduce stress. In addition, laughter also has a variety of health benefits.
- Revealare you complaining? youDon't let yourself continue to be trapped in sadness. Try to share your story with someone you trust, such as a parent, friend, or partner. People who care about you, will not only listen or try to understand how you are feeling, but will also comfort and take your mind off the sadness you are experiencing.
- Do the things that you enjoyDon't just focus on the sadness you're experiencing, but try to do things you enjoy to make you feel better. If you like to travel, you can try an excursion to a place you want to visit, as a "medicine" to relieve sadness.
- Say it in writingWriting can be therapy in curing sadness. You can pour your sadness or disappointment into a piece of writing to make it feel better.
- Forlah goodness "journal"Instead of focusing on sadness, it's better to be grateful for what you have. Keep a journal or note about the positive things you receive and are grateful for each day. This is useful for turning negative feelings into positive feelings.
Don't let the sadness you experience drag on. Rest assured that all these things will pass with time. If the sadness you feel lasts for a long time, is excessive to the point of interfering with daily activities, or appears for no apparent reason, it is advisable to immediately consult a psychiatrist or psychologist for appropriate treatment.