It's normal to have mood swings during pregnancy, such as being irritable, sad, or even crying for no apparent reason. However, this can interfere with pregnant women's daily activities, you know. Come on, find out how to fix it here!
Rapid mood swings or mood swing Pregnancy usually occurs in the first and third trimesters of pregnancy. This can be caused by several factors, such as hormonal changes, changes in the body, lack of sleep, fatigue, anxiety, and stress.
Tips Movercome Mood Changes Quickly During Pregnancy
Here are some ways pregnant women can do to cope: mood swings when pregnant:
1. Share stories to others
Not all problems and discomfort must be borne alone. There are times when pregnant women have to share stories with those closest to them, for example to their partners, about how pregnant women feel.
This is useful for reducing the anxiety and burden of pregnant women, so that mood swings what pregnant women experience can be overcome.
2. Write diary pregnancy
If pregnant women are not used to telling various complaints to others, calm down. Yes, why?, another alternative, namely by writing it into the diary pregnancy.
Because, writing diary Pregnancy can also help calm the mind and reduce the stress that pregnant women may be feeling.
3. Memencourage yourself
Pampering yourself can make pregnant women forget the anxiety they are feeling. Try to pamper yourself by doing things that you enjoy, such as watching movies, hanging out with friends, or going to your favorite spa.
4. Exercising withroutine
It is undeniable that exercise during pregnancy brings many positive impacts. One of them is reducing stress and anxiety that can cause mood swings quickly during pregnancy.
Pregnant women can do light exercise that pregnant women like, such as walking, pilates, or swimming.
In addition to exercising regularly, don't forget to get enough rest, yes, pregnant women. Adequate rest will prevent pregnant women from feeling excessively tired, thereby reducing the risk of pregnant women experiencing mood swings.
Performing various relaxation techniques can help overcome mood swings that often occur during pregnancy. This is because relaxation can reduce stress levels and create feelings of happiness in pregnant women.
now, Relaxation techniques that pregnant women can do include yoga, meditation, breathing exercises, and muscle relaxation.
7. Stop smokingbeat yourself
Sometimes mood swings it can be caused by worry and guilt, for example because you feel you can't prepare your best for the birth of a baby or worry that you won't be a good parent.
Remember, pregnant women have to stop blaming themselves and don't insist that everything has to be perfect. That way, pregnant women will feel calmer and also avoid mood swings during pregnancy.
Those are some ways that pregnant women can apply to overcome the fast changing moods during pregnancy. However, if mood swings already felt very disturbing, pregnant women should consult this to a doctor to get the right treatment.