There are several dietary restrictions that need to be adhered to by couples who are trying to get a baby. Besides being good for the reproductive system, this dietary taboo is also healthy for the body as a whole. If the health of the body is maintained, automatically the chances of getting pregnant will also be greater.
Pregnancy is influenced by several factors, such as age, overall health condition, hormonal balance, and weight for you and your partner. In addition, the lifestyle you live, such as your diet and activity level, also affects the success of having children.
Foods that can lower the chances of getting pregnant quickly generally contain unbalanced nutrition and abnormal chemicals. These foods can disrupt the metabolism and balance of the body, including the reproductive system.
Avoid These Types of Food to Get Pregnant Fast
Because diet has a big influence on getting pregnant quickly, it is important for you and your partner to always eat healthy foods and avoid foods that can reduce fertility levels. The types of foods you should avoid include:
1. Fast food
Despite having a delicious taste, fast food can have a negative impact on fertility, you know. Consumption of fast food that is high in saturated fat is known to reduce female fertility. In men, consuming too much of this type of food can also make sperm quality decline.
In addition, fast food is known to contain phthalates, namely chemicals that are commonly used as raw materials for plastics and household cleaning products. In high levels, exposure to these substances can affect hormones and interfere with the work of the reproductive system.
2. Fish high in mercury
Fish high in mercury, such as swordfish, king mackerel, tilefish, or sharks, contain very high mercury and are not recommended for consumption by those of you who are trying to get pregnant quickly.
High levels of mercury in the blood have been shown to reduce fertility in both men and women. In addition, mercury cannot be excreted outside, but accumulates in the body. This can harm the baby you are carrying when you are pregnant later.
3. Carbohydrates high in sugar
High-sugar carbohydrates are carbohydrates that are digested quickly and can raise blood sugar quickly. Examples are white bread, white flour, white rice, and all foods made from these ingredients.
The rapid rise in blood sugar makes the pancreas have to release the hormone insulin quickly to prevent spikes in blood sugar. now, insulin levels that are too high in the body can interfere with the release of eggs from the ovaries, so fertilization can not occur even during the fertile period.
4. Packaged food and drinks
Packaged foods and beverages are usually packaged in containers made of cans or plastic. Generally these containers contain a chemical called BPA (BPA).bisphenol A).
Research shows that high exposure to BPA in the body from packaged food and beverage containers can reduce egg quality. In addition, this substance can also reduce the number of sperm, so the chance to fertilize an egg is small.
5. Alcoholic drinks
In addition to the food list above, the consumption of alcoholic beverages is also not recommended for those of you who are looking to get pregnant quickly, yes. The reason is, alcoholic beverages can reduce a woman's fertility rate and reduce the number and ability of sperm to move.
In order to get pregnant immediately and get a healthy pregnancy, you and your partner should avoid the types of foods that have been described above. In addition, multiply the consumption of foods that can increase fertility, such as fruits, vegetables, nuts, high-fiber carbohydrates, and low-mercury fish.
In addition, you and your partner also need to exercise regularly and avoid stress because these two things greatly affect male and female fertility. If necessary, take a multivitamin, especially one containing folic acid, to ensure that nutritional needs are met and promote pregnancy.
If after avoiding the consumption of the foods above, adopting an active and healthy lifestyle, and having sex regularly, you are still not pregnant, you should consult a doctor to get an examination and treatment that is suitable for you or your partner's condition.
