There are grapes that are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or after being processed into juice, jelly, grape jam, and other processed forms.
Grapes contain polyphenols, which are compounds that give the fruit its bright color. The polyphenol antioxidant content in this fruit, which has been planted 6,000-8,000 years ago, provides the body with protection from disease and environmental damage, and helps fight free radicals.
Various Benefits of Grapes for Health
There are several benefits of grapes that you can feel, including:
1. Overcoming blood vessel and heart disorders
The polyphenol content in grapes is believed to be able to help prevent heart disorders, fight free radicals, have anti-inflammatory and antiplatelet effects so as to reduce the risk of high blood pressure and atherosclerosis, and support endothelial function.
2. Prevent cancer
The skin and seed extract of grapes contain natural ingredients that can help slow or prevent various types of cancer, including oral, esophageal, pharyngeal, lung, endometrial, colon, pancreatic, and prostate.
3. Reducing the symptoms of chronic venous insufficiency
In addition to preventing cancer, grape seed extract can also help reduce symptoms of chronic venous insufficiency, such as heavy legs, fatigue, tension, pain and tingling. According to research, certain grape leaf extract can reduce swollen feet after 6 weeks.
4. Lowering high blood pressure
According to research, the high antioxidant content in grapes can help lower high blood pressure. In addition, grapes are also high in potassium which helps eliminate the effects of sodium in the body, so that high blood pressure can be reduced.
5. Improve memory
Research shows that fruits rich in antioxidants can help reduce oxidative stress, thereby slowing aging, improving verbal memory and motor function, and treating neurological disorders, such as Alzheimer's disease.
6. Reduce the risk of diabetes
A study showed, consumption of three servings of grapes, blueberries raisins, apples, or pears per week, can reduce the risk of type 2 diabetes. Grapes are fruits that are high in antioxidants, so they are believed to be good for consumption by diabetics.
7. Protects the retina of the eye
According to research, grapes consumed regularly can help prevent disorders of the retina of the eye, such as macular degeneration. Consuming grape seed extract can also help reduce stress on the eyes from seeing too bright light.
8. Slow down aging
Grapes also contain resveratrol which can help prevent degenerative diseases, activate longevity genes and help cells live longer. In addition, grapes also contain polyunsaturated fats, such as the essential fatty acid linolenic which serves to reduce inflammation and increase skin sensitivity.
There are various benefits of grapes for health, so it's a shame to miss this fruit in the list of healthy food menus everyday. Moreover, grapes are easy to obtain and can be consumed directly, making it practical for daily menus.
