People who suffer from diabetes need to be more selective in choosing the foods they eat, including fruits. Some types of fruit for diabetics that are good and safe for consumption are apples, strawberries, grapes, pears, oranges, and bananas.
A diabetic patient must always pay attention to the intake he consumes, especially foods that contain carbohydrates. This is because the carbohydrates in the food consumed will be converted by the body into sugar. If the intake of carbohydrates or sugar is excessive, then this can increase blood sugar.
To meet energy needs without making the body experience an excessive increase in blood sugar levels, fruits are one type of food that is good for people with diabetes to eat.
List of Fruits for Diabetics
Although fruit has a sweet taste, diabetics are still encouraged to eat fruit because fruit contains a variety of nutrients needed by the body.
The following are some types of fruit for diabetics that are safe for consumption:
1. Wine
All types of grapes contain polyphenol antioxidants that can help fight free radicals in the body. In addition, grapes also contain fiber and low in calories. Grapes are one of the fruits that are good for diabetics because they can lower blood sugar levels.
2. Apple
This fruit contains vitamin A, vitamin C, calcium, iron, and high fiber. In addition, apples also have a low glycemic index. This means that apples can prevent a drastic increase in blood sugar levels.
The fiber content in apples can make the stomach full longer, slow the absorption of nutrients such as sugar into the bloodstream, and reduce cholesterol. When eating apples, you should eat with the skin because that part contains many nutrients and antioxidants.
3. Orange
This orange fruit is also a fruit for diabetics. In addition to containing vitamin C, oranges contain good water, potassium, thiamine, and folic acid.
Potassium is a good nutrient to help control blood pressure. In addition, the thiamine content in oranges is believed to be able to lower blood sugar levels and help prevent insulin resistance.
4. Berries
Fruits belonging to the berry group, such as strawberries and blueberries, is a type of fruit that is good for diabetics. These fruits contain antioxidants, vitamins, and fiber which are good for controlling blood sugar levels.
5. Kiwi
Kiwi is a unique fruit. The high content of vitamin C, fiber, and potassium in kiwi fruit, plus the high antioxidants in it, make this fruit a good intake for diabetics.
6. Guava
This fruit contains a lot of fiber and antioxidants that can help lower blood sugar levels. Therefore, guava is believed to be good for consumption by diabetics. In addition, this fruit can also help lower cholesterol levels and blood pressure.
7. Pears
Fruit that has a sweet taste and crunchy flesh is also good for diabetics. This is because pears contain fiber that can nourish the digestive system, as well as a variety of other nutrients, such as vitamin K, water, and high antioxidants.
If you want to eat fruit, choose fruit for diabetics that are safe for consumption as described above. We recommend choosing fresh fruit, not canned fruit, candied, or dried fruit that contains added sugar or artificial sweeteners.
To determine the type of food and diet that is good for diabetics, you can consult further with a nutritionist.
