Often forget where to put the keys, when is your birthday couple, or forgot to bring a bag? If left unchecked, this condition can be annoying, upsetting, and even worrying. It turns out that apart from the age factor, there are many other reasons you can do it Becomes forgetful.
Anyone must have experienced forgetting, this is something we often experience when we are tired, have a lot of work, or are too busy doing other things. Young people and healthy people can often forget, from small to big things, such as forgetting to put things away or even work deadlines.
Causes Often Forget
Often forgetting is not always a part of aging. Below are some other conditions that people can often forget:
1. Lack of sleep
This condition can trigger anxiety and cause mood swings as well as reduce the ability to concentrate, so it is one of the main causes of frequent forgetting.
2. Consumption of several types of drugs
Antidepressant drugs such as paroxetine and amitryptyline, as well as antihistamine drugs such as cimetidine, brompheniramine, or chlorpheniramine, can affect memory. Consult a doctor to get a replacement drug.
3. Emotional disturbance
Anxiety, depression, or stress can make it difficult for you to receive information and unable to concentrate, leading to frequent forgetting. In addition, this condition can also cause sleep disturbances that will exacerbate both symptoms of emotional disturbances and the ability to remember.
4. Certain medical conditions
Several diseases such as tumors and infections of the brain, blockage of blood vessels, disorders of the liver or kidneys, disorders of the thyroid gland, and head injuries, can cause a person to experience problems in receiving, storing and processing information.
5. Consuming too many alcoholic drinks
Alcohol can affect short-term memory. This effect can continue even after the effects of the alcohol wear off. That's why people often forget what they did when they were drunk.
6. Vitamin B12 deficiency
Vitamin B12 deficiency can also be the cause of frequent forgetting because this vitamin plays an important role in maintaining nerve cells, including those in the brain.
Several studies have shown that vitamin B12 deficiency is associated with reduced memory skills. In fact, severe vitamin B12 deficiency is said to cause amnesia.
Consult a doctor to find the cause of the frequent forgetting that you experience, especially if forgetting often lasts for a long time. The doctor may suggest several tests, then counseling or medication, or a combination of the two.
It is also important for you to pay attention to a healthy and balanced diet to maintain overall body health and prevent various chronic diseases.