There are various choices of healthy breakfast menus for pregnant women.By consuming shealthy breakfastIt is hoped that the nutritional needs of pregnant women can be met, as well as nutritional needs for the development of the baby in the womb.
A healthy breakfast menu for pregnant women ideally contains a variety of nutrients that are important for pregnancy and fetal health. These nutrients include protein, carbohydrates, fat, fiber, as well as various vitamins and minerals, including calcium, folate, and iron.
Healthy Breakfast Options for Pregnant mother
If pregnant women are often confused about determining the daily breakfast menu, try the following healthy breakfast menu options for pregnant women:
1. Cereal
Fiber foods, including cereals, can be the right choice for pregnant women's healthy breakfast menu. In one bowl of cereal, there are about 8 grams of fiber and 9 grams of protein which are useful for smooth digestion, preventing and overcoming constipation, and supporting fetal growth and development.
Cereals can also be combined with various other healthy foods for pregnant women, such as yogurt, milk, nuts, and fruit.
2. Rstuffed oats (sandwich)
Wheat bread is also one of the right choices for pregnant women's breakfast. Besides being healthier than regular white bread, whole wheat bread can keep you full longer and help prevent constipation.
To be healthier, pregnant women can combine whole wheat bread with a mixture of cooked meat, fried eggs, vegetables, and cheese that has been pasteurized.
3. Eggs
Pregnant women are tired of eating meat, fish, or tofu and tempeh? Try replacing it with eggs.
Eggs are a good source of protein, minerals, folate and omega-3 to support the formation of fetal body tissues and their growth and development. Folate contained in eggs is also important to prevent the fetus from developing neural tube defects.
Eggs include foods that are relatively inexpensive and easy to find. Pregnant women can also process it into a variety of healthy breakfast menus, such as boiled eggs, sunny side up eggs, and egg omelette or omelette mixed with vegetables and cheese. Whatever the choice, make sure pregnant women cook the eggs until they are completely cooked, yes.
4. Banana
Bananas are one of the food choices that should not be missed in pregnant women's breakfast menus. This is because bananas contain potassium, fiber, vitamins, and carbohydrates which are good for dealing with fatigue, nausea, and leg cramps during pregnancy.
5. Avocado
Avocados are high in folate, healthy fats and fiber. In pregnant women, folate intake is very important to prevent birth defects in the brain and nerves of the fetus. At breakfast, pregnant women can add avocado and process it into avocado juice, avocado scraps, sandwich mix, or cereal.
6. Knuts
Besides being known as a source of iron and protein, beans are also classified as high-fiber foods. This food is certainly very good for pregnant women to consume because it can prevent anemia and constipation, as well as support fetal growth and development.
However, if pregnant women have a peanut allergy, you should avoid eating them, including foods that contain nuts, yes.
7. Milkpasteurization
Milk is one of the best sources of calcium, which plays an important role in the formation of fetal bones and teeth. Milk also contains lots of protein, fat, as well as vitamins and minerals that are good for weight gain during pregnancy and support fetal growth and development.
Pregnant women are recommended to meet at least 1,400 mg of calcium per day which can be obtained from milk or other high calcium foods, such as cheese, yogurt, beans, and fish.
However, be sure to choose sterile or pasteurized cow's milk. This is because raw milk can contain bacteria that can harm the condition of pregnant women and fetuses.
8. Yogurt
Consumption yogurt During pregnancy, it is known to increase the number of good bacteria in the intestines, so it is beneficial for health and digestion.
In order to get a variety of nutrients, usually yogurt often used smoothiess consisting of a mixture of bananas, yogurt, and soybeans. Pregnant women can also make smoothies from the mix yogurt, mango, banana, apple, and honey.
Well, that's a variety of healthy breakfast menus for pregnant women that pregnant women can consume at home. Whatever the choice, make sure pregnant women eat a variety of foods that are fully cooked, yes.
In addition to eating a healthy breakfast menu for pregnant women, pregnant women can also take prenatal vitamins to meet their nutritional intake during pregnancy. However, you should consult your doctor first before taking any vitamins or supplements.
