Ways that can be done to get firm breasts are actually not difficult. You just need to adopt a healthy lifestyle such as maintaining your weight, consuming enough water, and stopping smoking.
Breast is a part of the body that often does not escape the attention of oneself. So, it's only natural that women want to have firm breasts. By having firm and beautiful breasts, self-confidence can increase.
How to Tighten Breasts
There are many myths and facts circulating regarding how to have firm breasts. Now, than you are glued to information that is not clear, it's better to apply the following clear steps to get firm breasts.
To have firm breasts, there are several things you can do, including:
1. Maintain weight
To have firm breasts, watch your weight. The reason is, weight gain and weight loss in excess or quickly can make the skin around the breast stretch. As a result, the breasts become saggy.
2. Sit in an upright position
The correct sitting position not only reduces the risk of back pain, but also supports and lifts the breasts naturally. A bent sitting position will make the breasts automatically fall down. If you get used to a sitting position like this, your breasts will be "pulled" by gravity more often and become more slack.
3. Consume enough water
You are advised to consume 2 liters of water or 8 glasses per day. This one habit is able to help maintain skin elasticity, including the skin around the breasts. With maintained skin elasticity, firm breasts is not impossible.
4. Using the right bra
Although it doesn't have a direct impact, choosing the right bra can affect breast firmness. When you exercise, for example, the use of sports bra or a sports bra is very important.
Special sports bras can support the breasts better when moving actively during sports. That way, damage to the connective tissue in the breast can be avoided so that it indirectly has an impact on breast firmness.
5. Eat healthy food
Research shows that eating a nutritious diet can help keep breast tissue healthy. Automatically, this can increase the firmness and elasticity of the breasts.
Foods that contain omega 3, monounsaturated fats, and antioxidants, for example, are believed to support the health of breast tissue properly. So, increase the consumption of foods rich in these nutrients, such as nuts, fish, soybeans, avocados, broccoli, and watermelon, if you want to have firm breasts.
6. Quit smoking
If you want to have firm breasts, stop smoking. The reason, tobacco smoke contains more than 4,000 chemicals that can damage collagen and reduce skin elasticity, including the skin around the breasts. Research reveals that smokers are more at risk for having sagging breasts.
Those are some natural ways that can be done to get firm breasts. If this method has been done and you are not satisfied with the results, breast surgery may be considered.
However, you should consult with your doctor first about what the process of undergoing surgery from start to finish is like and what pros and cons you need to consider further.