In addition to overcoming fatigue or soreness after activities, it turns out that there are still many benefits Thai massage for body health. Come on, know more about the benefits Thai massage on this article.
Thai massage or Thai yoga is a form of traditional Thai massage therapy that has been known for its benefits for thousands of years. Different from massage in general, Thai massage done by lying on a mat, fully clothed, and requires you to be active.
In Thai massage, the therapist uses his hands, knees, or even his feet to help move you through a series of positions. Usually, Thai massage using stretching, pulling, and yoga-like movements.
Benefit Thai Massage for health
Techniques performed on Thai massage is believed to provide many benefits in overcoming various health problems. Here are the benefits Thai massage what you can get:
1. Relieves headaches
If you have tension headaches or migraines, you can take advantage of Thai massage to relieve it. Several studies state that alternative medicine methods with Thai massage can relieve both types of headaches.
These benefits are thought to be related to the relaxing effect obtained from Thai massage.
2. Reduce back pain
Back pain is a relatively common disease. If not treated immediately, this disease can reduce muscle performance, even muscles other than the back muscles, so that daily activities will be hampered.
Do Thai massage for about 15 minutes is proven to help improve blood circulation and oxygen flow to the muscles while increasing muscle flexibility and reducing pain. Therefore, Thai massage can be your alternative treatment to relieve back pain.
3. Relieve joint and muscle pain
Thai massage considered effective in helping the recovery of muscles that are injured, sore, or stiff when moving. A number of studies have also proven this benefit in patients with knee arthritis and knee osteoarthritis. Even, Thai massage It is also an alternative recovery method for athletes.
4. Increase flexibility
If you are an athlete or you feel that your range of motion and flexibility is limited, you can try Thai massage to fix it. Based on research, athletes who do Thai massage as much as 3 times in 10 days showed a significant increase in performance.
This benefit is thought to be due to Thai massage has the ability to increase the flow of blood and oxygen to the muscles, so that pain and muscle stiffness will be reduced. Not only that, the study also found that Thai massage can increase the speed and agility of athletes.
5. Relieves anxiety
Even though Thai massage Involving movement and seeming less soothing than other types of massage, this massage therapy has been proven to help reduce anxiety and stress, and bring peace of mind and body together.
6. Restore energy
Movement Thai massage which is similar to yoga makes many people who undergo this massage not only feel relaxed, but also like being reborn. Many of them also said that Thai massage can refresh the mind and restore energy to their bodies.
Benefit Thai massage indeed very beneficial, especially for people with high stress levels and rarely exercise. However, this type of massage therapy is not safe for everyone.
If you are pregnant, have bleeding disorders, thrombosis, burns, and thrombocytopenia, you should avoid doing Thai massage.
To ensure Thai massage safe for you, you can check yourself and consult a doctor first, especially if you have certain health conditions, such as heart disease, hypertension, osteoporosis, diabetes, or cancer.