Difficulty defecating after giving birth is a normal thing and is often experienced by women who have just given birth. Although common, this condition is not something that can be underestimated, especially if difficult bowel movements occur for a long time.
Some women who have just given birth may feel afraid and worried that their stitches will tear if they push too hard during a bowel movement.
However, if you often delay defecating after giving birth, it can actually cause digestive problems later in life, one of which is constipation or difficulty defecating.
Causes of Difficult Defecation After Childbirth
You may experience difficulty defecating after giving birth, either by vaginal delivery or by cesarean section. The following are some of the things that can cause this condition:
- Empty stomach before delivery
- High levels of the hormone progesterone during pregnancy and some time after delivery
- Side effects of painkillers used during labor
- Dehydration
- Weak pelvic muscles
- Disorders of the anus, such as sores or hemorrhoids
- Iron content in prenatal supplements
- Episiotomy during labor
How to Overcome Difficulty Defecation After Childbirth
To overcome the problem of difficult bowel movements after giving birth, there are several things you should do, including:
1. Actively moving
Sitting or lying down for long periods of time can increase the risk of constipation. Therefore, you are advised to move a lot to overcome constipation after giving birth.
2. Consumption of high-fiber foods
You can consume high-fiber foods to treat and prevent constipation. Some types of high-fiber foods include whole grains or grains, brown rice, beans, fruits, and vegetables.
You can also consume apple and grape juice to relieve constipation. This is because both types of fruit are rich in sorbitol, which is a natural laxative that can treat constipation.
3. Drink warm water
Drinking warm water can also solve the problem of constipation. You can mix warm water with lemon juice, herbal tea, or tea chamomile. Drinking more water can also make your stools softer and easier to pass.
4. Avoid stress
It is important to get lots of rest and do relaxation regularly after giving birth. This is because stress and anxiety can make it difficult for you to defecate.
If you've tried some of the simple methods above, but are still having difficulty passing stools after giving birth, your doctor may prescribe laxatives to improve digestion and make it easier for you to defecate.
Difficulty defecating after giving birth is generally not a serious health problem. However, this complaint can sometimes also be a sign of health problems that need to be watched out for.
Immediately consult a doctor if you experience bloody stools, there is mucus or pus in the stool, and experience severe constipation accompanied by severe abdominal pain or fever. The doctor will determine the cause of the constipation after childbirth that you are experiencing and provide appropriate treatment.
