Sunburn or sunburn can occur when the skin is exposed to direct sunlight for too long. now, if you are a field worker or often do outdoor activities, there are several ways to overcome sunburn which you can easily do at home.
The sun emits ultraviolet or UV rays. Not only the sun, some tools to darken skin tone, such as tanningbed, can also emit UV rays.
Sunlight is actually good for health because it can stimulate the formation of vitamin D in the skin. However, excessive exposure to UV rays can have a negative impact on the skin because it can cause the skin to become burned.
Know the Causes and Symptoms Sunburn on skin
you can experience sunburn when basking too long in the sun. Usually, it takes about 20-30 minutes or more for sunburn symptoms to appear.
At 10am to 2pm, you can even experience sunburn even if you only sunbathe for 15–30 minutes, especially if you don't use sunscreen.
If your skin has sunburn, the following are some of the symptoms that can appear:
- Skin feels hot and sore to the touch
- Blister and swollen skin
- peeling skin
In severe cases, sunburn can cause other symptoms such as fever and numbness of the skin. Burned skin also often appears accompanied by other disorders, such as: heat stroke and dehydration. These symptoms can appear within minutes or hours after you are exposed to the sun.
In the long term, excessive sun exposure can trigger premature aging of the skin. This condition can make the skin dry, wrinkled, and black spots appear. Excessive sun exposure on the skin can also increase the risk of skin cancer over time.
Know How to Overcome Sunburn
Actually, the condition sunburn It will go away on its own in a few days, depending on how severe your condition is. However, to speed up healing, you can do a number of ways to overcome sunburn the following:
1. Compress the skin with cold water
One way to overcome sunburn on the skin is to compress the burned skin area with cool water. Use a soft, clean cloth to compress the skin.
Not only compressing, you can also use cool water for bathing or bathing. When you're done, avoid drying yourself by rubbing a towel against your skin to prevent irritation. You simply pat the skin gently and slowly until dry.
2. Use aloe vera
To speed up the skin's healing process and relieve symptoms of pain and swelling caused by sunburn, you can use aloe vera or other moisturizing products, lotions, and gels that contain aloe.
Aloe vera contains substances that are anti-inflammatory so that it can reduce inflammation in sunburned skin. If you want to use fresh aloe vera to treat sunburn, don't forget to wash it first, yes.
3. Do not break or touch the blisters that appear on the skin
Severe burns can cause fluid-filled blisters and sores on the skin. If you do, don't break or touch the blisters, as there is a risk of irritation and infection. These blisters usually go away on their own as the skin heals.
4. Protect sunburned skin areas
Wear clothing that covers the skin when outdoors. Make sure the clothes you wear are safe, comfortable, soft, and do not penetrate the sun.
If sunburn If the pain is bothering you, you can use a pain reliever such as paracetamol to relieve the pain.
How to prevent it from happening Sunburn
There are several things you can do to prevent sunburn when in direct sunlight, including:
- If you want to bask in the morning sun, just do it for 10-15 minutes.
- When you have to move in the hot sun, wear comfortable clothes that cover all skin. Also use glasses with UV-Protector.
- When you go out of the house, always use sunscreen or sunscreen that matches the skin, especially on areas of the body that are easily exposed to the sun. Repeat application if you sweat easily or when you are swimming.
UV rays do provide benefits for the body, but too long exposure to UV rays is also not good for the health of the body, especially on the skin. Therefore, avoid being in the sun for too long.
When symptoms sunburn that you experience is accompanied by fever, headache, dizziness, and nausea, immediately consult a doctor to get the right treatment.