Fruit is better known as a dessert, which is consumed after a meal. Even so, some people think that eating fruit before eating can actually provide more health benefits. Is that right?
In addition to filling, fruits also contain fiber and vitamins needed to maintain health and increase endurance. Therefore, do not forget to include fruits as part of your diet every day.
Benefits of eating fruit before eating
Eating fruit before or after eating is actually equally beneficial. It's just that eating fruit before eating can reduce your desire to eat high-calorie foods. This is because fruit is a filling food, and its full effect can last a long time so you don't get hungry quickly.
In addition, the habit of eating fruit before eating can prevent you from eating too much. That way, your risk of gaining weight will be smaller. In the long term, this habit is also beneficial for reducing the risk of various diseases, such as diabetes, heart disease, and stroke.
In addition to getting used to eating fruit before eating, make it a habit to drink before eating. Drinking 500 ml of water or about 2 glasses about 30 minutes before eating can help you lose weight. Drinking water before eating will make you feel fuller, thus suppressing your desire to overeat.
Various Benefits of Fruit Consumption
Consuming fruit regularly, both before and after meals, will provide various health benefits. Following are some of them:
- Fruit is rich in fiber, so regular consumption of fruit can help prevent constipation and other digestive problems.
- Regular consumption of fruit can also help control blood sugar levels. This is because there are various kinds of nutrients contained in the fruit.
- Eating fruit, especially berries, lemons, and oranges, is good for skin health.
- The fiber content in fruit is not only able to overcome constipation, but can also help lower cholesterol levels in the blood.
- Fruits, such as strawberries, grapes, salak, mango, apple, watermelon, orange, kiwi, and avocado, contain antioxidants that can protect the body from the effects of free radicals that are harmful to health.
Eating fruit before or after meals are equally beneficial. But for those of you who want to lose or control weight, get used to eating fruit before eating.
In addition to fruit, consumption is also a variety of healthy foods with balanced nutrition. Do not forget, do exercise regularly, so that your body is more fit and not susceptible to disease.
