Have a smart child and healthy, of course be the hope of parents. Various things can be done to achieve this, including consumingbreastfeeding mother's food so that the baby is smart.
Giving breast milk (ASI) to babies has many benefits, including reducing the risk of ear and respiratory infections, and reducing the risk of babies having difficulty defecating.
In addition, the process of breastfeeding helps to form a close relationship between the baby and the mother. Equally important, several studies have shown that children who are breastfed have higher levels of intelligence (Intelligence Quotient/IQ) higher.
Breastfeeding Mother's Food for Smart Baby
Until now, it is not known that there are special foods for breastfeeding mothers that can make babies smart. In fact, even though breastfeeding mothers do not get complete nutrition, the milk that is released can still meet the nutritional needs of the baby. Lack of certain types of nutrients will be taken from the mother's body.
However, if left unchecked in the long term, this can affect the health condition of the mother. That's why it's important not to eat only one particular type of food or go on an over-the-top diet. This can reduce the quality and quantity of breast milk.
To maintain the quality and quantity of breast milk, breastfeeding mothers are advised to consume around 2000 -2500 calories per day, drink lots of water, and get enough rest. To meet nutritional needs, breastfeeding mothers need to eat a variety of foods with balanced nutrition. In addition, breastfeeding mothers can also consume boosterbreast milk.
Foods that are good for breastfeeding mothers need to contain the following nutrients:
1. Complex carbohydrates
Foods that contain complex carbohydrates, such as whole grains, nuts, vegetables, and fruit, are good choices to meet energy needs during breastfeeding. This is because complex carbohydrates are digested more slowly than simple carbohydrates, so they can supply energy longer and blood sugar will also be more stable.
2. Protein
For breastfeeding mothers, it is important to meet protein needs. Protein is needed by babies to form nervous tissue and brain. According to research, adequate protein intake from breast milk plays an important role in the growth of the baby's brain, so that it will support intelligence later.
Foods that are good sources of protein include eggs, lean meats, fish, dairy products, nuts or seeds, and whole grains.
3. Healthy fats
When breastfeeding, it is recommended to avoid bad fats, such as saturated fat or trans fat. These fats are found in butter, palm oil, cream, and fatty meats and dairy.whole milk).
Instead, choose foods with healthy fats that contain omega-3s. Healthy fats can be obtained by consuming sea fish, avocados, nuts, seeds, and olive oil.
Sea fish is often recommended for consumption by breastfeeding mothers because it contains high protein and omega-3, which consists of DHA and EPA. These nutrients are important for the development of the baby's eyes and brain, as well as support his growth and development in general so that later he becomes a smart child.
4. Iron
Iron plays an important role in the baby's brain development process. Therefore, breastfeeding mothers are advised to eat foods rich in iron, such as meat, beans, green vegetables, and whole grains.
To help absorb iron, eat foods that contain vitamin C, such as fruits and vegetables.
5. Calcium
Milk and dairy products, such as cheese and yogurt, as well as green vegetables are good sources of calcium. Other foods that are also high in calcium are tofu, tempeh, soy milk, and juices or cereals that have been given additional calcium.
The important thing to remember in choosing food for breastfeeding mothers so that babies are smart is to vary the type of food consumed so that the nutritional intake obtained is more diverse. If necessary, consult a nutritionist to find out what nutrients are needed by breastfeeding mothers and babies.
