Menstruation Irregularity can make planning a pregnancy more difficult. However, don't be discouraged. Hthis doesn't mean you don't can pregnant, how come.Ada method-how can you do for Can you get pregnant even if you have irregular periods?.
Irregular menstruation can indeed affect the chances of pregnancy. Menstrual periods are called irregular if they last less than 21 days or longer than 35 days. This cycle is also considered irregular if the menstrual period significantly differs from month to month.
There are various causes of irregular menstrual periods, ranging from obesity, perimenopause (the period leading to menopause), thyroid disorders, stress, to menopause. polycystic ovarian syndrome (PCOS). To determine the cause, you need to see a doctor.
Tips for Planning Pregnancy Despite Irregular Menstruation
Although it is more difficult, you can still, really, plan a pregnancy with irregular menstrual periods. Here are some ways you can do to increase your chances of getting pregnant:
1. Recording the menstrual cycle
Even if your menstrual cycle is irregular, it's a good idea to keep your menstrual date on your agenda or calendar. From these notes, you can find patterns that can be a guide to knowing the fertile period. In addition, these notes are also important for doctors to help you plan a pregnancy.
2. Pay attention to changes in cervical mucus
After the menstrual period ends, cervical mucus tends to dry out. However, as the fertile period approaches, the volume of cervical mucus will become more abundant, slippery, clear, and elastic. Well, this change can also help you know that your fertile period is near.
3. Using a fertility test kit
How to use a tool to predict the fertile period is similar to how to use a pregnancy test kit. You simply dip this tool into the collected urine to find out when your fertile period is. Unfortunately, this fertility test kit often gives inaccurate results, especially in women with PCOS.
4. More frequent sexual intercourse
If it is difficult to determine the right time to have sex during your fertile period due to irregular menstruation, you can have sex as often as possible, for example every 2-3 days.
5. Menkeep your weight balanced
Losing weight is the best thing you can do if your irregular periods are caused by being overweight. On the other hand, if you are underweight, do a weight gain program. By maintaining a balanced weight, this can increase your chances of getting pregnant.
6. Manage stress well
Stress can affect a variety of bodily functions, including ovulation. Studies show that women with high stress levels are more likely to experience irregular periods. For that, learn to always manage stress well. For example, by practicing meditation or exercising regularly.
7. Measuring basal body temperature
Basal body temperature is the temperature of the human body at rest. Basal body temperature will increase slightly during ovulation, which is when the fertile period. You can find out when you are fertile by measuring your temperature when you wake up in the morning, before eating, or before going to bed. Record the results for about a month.
8. Taking drugs
To help increase your chances of getting pregnant, your doctor may give you certain drugs or supplements to increase fertility, which of course will suit your condition.
From the several ways above, you don't need to hesitate anymore to plan a pregnancy even if your menstrual period is irregular.
Consult a gynecologist to find out the causes of irregular menstruation and how to overcome them, as well as things that need to be done to increase the chances of getting pregnant. If the above methods do not work, the doctor may suggest IVF program.