The benefits of tomatoes for the face is one of the various uses that can be obtained. The nutrients contained in this vegetable, which is often considered a fruit, are ideal as a healthy menu for the family at home.
Tomatoes contain vitamins A, C and E, as well as various types of minerals, such as potassium and salt. In addition, tomatoes contain flavonoids which act as anti-inflammatory substances and lycopene, which includes antioxidants as a protector of the body from free radicals. These benefits are taken to help maintain and care for the health of facial skin.
Consuming Tomatoes Properly
The benefits of tomatoes for the face can be obtained when you eat this vegetable. This is very likely considering the lycopene will be better absorbed when the tomatoes are cooked or processed. Lycopene is also fat soluble which indicates that it is more easily absorbed when consumed with foods containing vegetable fats. The food in question can be eggs, avocados, and olive oil.
The benefits of tomatoes for the face that contain high antioxidants are also able to protect the skin from various disorders. For example, protecting the skin from the negative effects of excessive sun exposure.
apply Mask Tomatoes for Good Face
One way to get the benefits of tomatoes for the face is to make it a tomato mask. Many people use it because tomato masks contain salicylic acid which is known as a natural acne remedy. The acid content in tomatoes can also absorb excess skin oil and disguise the pores on the face.
Not only that, other benefits of tomato masks include preventing acne, slowing skin aging, and making your skin soft and glowing.
Here are some ways to make a tomato mask that you can do at home:
- Puree 1 tomato then mix with 1 teaspoon of sugar.
- Apply the mashed tomato to the face.
- Leave it for about 5 minutes.
- After that rinse your face with warm water, then gently pat your face with a towel.
In making a tomato mask you can also mix it with a variety of other ingredients, such as yogurt and honey. The method is also almost the same as above, then add 1 teaspoon (tsp) of yogurt and tsp of honey.
The benefits of tomatoes for the face can be obtained by directly consuming or using it as a tomato mask. Consumption of tomatoes can also be processed with other types of food to optimize its benefits. Consult a dermatologist to ensure the benefits for facial skin.
