At the age of 1 year, children generally will show rapid abilities, ranging from the ability to move to speech. In order for optimal growth and development, it is important for parents to provide1 year old child exactly.
At the age of 1 year, it is time for children to be fed three times a day, interspersed with snacks between meals. The important thing to note here is to give children a variety of foods. The more variety, the more nutrients are obtained.
Recommended Food for 1 Years Old
Although there are no provisions regarding food for 1 year old children, you still have to pay attention to the nutritional content. Here are some foods that can be an option for children aged 1 year:
1. Brown rice
Brown rice or brown rice can be a good choice of food sources of energy for children 1 year. This is because brown rice contains more nutrients than white rice. ranging from carbohydrates, fiber, B vitamins, protein, to minerals which include iron, zinc, manganese and magnesium
2. Oatmeal
Oatmeal is one of the best sources of fiber for children aged 1 year. Besides being easy to chew and swallow, this food contains a variety of important nutrients for the health of the child's body, especially in maintaining digestive health.
3. Chicken meat
The next 1 year old child's choice of food is chicken. The protein and vitamin B6 content in it is very helpful for accelerating the growth of children.
In serving chicken for your little one, you need to cut it into small pieces or mash it with a blender to make it easier to chew and prevent choking.
4. Red meat
The goodness of red meat lies in the iron content in it. Iron is easily absorbed by the body and has the potential to help the brain development of 1 year old children.
Give red meat to your little one only 2-3 times a week. The presentation is the same as chicken.
5. Fish
Fish including foods high in essential fatty acids are good for consumption by children aged 1 year. This content can help improve the health and brain development of children.
Of the various types of fish, salmon is an excellent choice because it is rich in various types of nutrients, such as potassium, selenium, and vitamin B12.
6. Carrots
Carrots are very rich in beta-carotene. The antioxidant compounds that give carrots their orange color can be converted by your little one's body into vitamin A, which has the potential to maintain eye health.
7. Tomato
Tomatoes are very important to be included in the food list of 1 year old children. In addition to being a good source of vitamin C to increase immunity, tomatoes are also rich in lycopene compounds that can prevent cancer and heart disease.
8. Avocado
If you want to give your little one a healthy snack, avocado is the right choice. Besides being known to be rich in protein, avocados also contain monounsaturated fatty acids which can also help prevent heart disease.
9. Broccoli
Of the various types of vegetables, broccoli is an excellent choice to give to a 1 year old child. This is because broccoli has quite a lot of nutrients, ranging from fiber, vitamin C, beta-carotene, to minerals such as iron and potassium.
10. Milk
Even though there are many types of food for 1-year-old children, you are still encouraged to give milk to your little one. This is because milk contains calcium and vitamin D which are very good for the growth of bones and teeth.
Giving food to a 1 year old child can be said to be easy and difficult. It's easy because there are many types of food that can be given, but it can be difficult if the child has difficulty eating and tends to be picky about food.
In order to maintain a balanced nutritional intake, here are some tips you can do:
- Give your little one food at the same time and avoid giving too many snacks between meals.
- Vary the form of food, so that he is more interested in tasting the food, especially in new foods.
- Keep the television, gadgets, or other things that can distract him while eating.
- Get your little one involved in preparing food, so that this can trigger or arouse their appetite
To ensure the nutritional adequacy of 1 year old children, it is recommended to make a list of food menus on a daily or weekly basis. In addition, don't hesitate to introduce a variety of new foods to your little one gradually.
Those are the various types of food for 1 year old children that you can give to your little one at that age so that their growth and development will be optimal. However, if your little one still has difficulty eating despite various efforts you have made, consult a pediatrician to get solutions and food choices that need to be given.
